zakruti.com » Sport, fitness, workout » Jeremy Ethier

The Best Science-Based Bicep Workout ARMS (Part 1/2)

video description

Rating: 4.0; Vote: 1

In this 2-part video series of the best bicep and tricep workout, Im going to be discussing the best arm workout and the best arm exercises based on science (10 studies) and our anatomical understanding of the arms. In part 1 of this series, I will be discussing the best bicep exercises and the best bicep workout for size and shape. The bicep curls variations shown in this video will help tremendously in putting more mass on your arms and will help develop your bicep peak. But its important that you dont simply think about getting bigger biceps, as that should be the goal but equally as important is the shape and definition of your biceps. In order to get well-defined biceps and arms you need to train each part of the biceps the long head, the short head, and the brachialis (as well as the brachioradialis. All these components, if properly trained, will help build an aesthetic looking arm with size, shape, and definition
Date: 2022-01-03

← Fix Hunchback Posture in 10 Minutes/Day (Daily Exercise Routine)

The Best Science-Based Tricep Workout ARMS (Part 2/2) →

Related videos

How To STOP Losing Muscle As You Age (IMPORTANT)

• Jeff Cavalier

The ULTIMATE Rear Delt Fly Tutorial #reardelts #biggershoulders

• Ryan Humiston

The Most EFFECTIVE Way to Get Abs in 2026

• Jeff Cavalier

The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY)

• Jeff Cavalier

How to Get a Chiseled Chest (From ANY Body Fat Level)

• Jeff Cavalier

Science-Backed Peptides: More Muscle, Dream-Level Sleep, Laser Focus

• Ryan Humiston

Comments and reviews: 7

Gethel
I really appreciate this video, I just started gym this week and Ive been confused on what to do at the gym, using different sorts of machines and not knowing the purpose of it. Next time I go I will spend a lot of time in the dumbell section
reply

Azhmat
I have been following all your videos Silently for last 6 six months when i started going gym and yes, i gained good muscles with good shape & learned about how to keep ego aside & focus on form in the gym when it comes to weight.
reply

sport
Don't know why you popped up on a 'Wondercore 2 exercises' search but I'm glad you did! Will be having a look at all your other videos & you've earned a sub/notification just off this!
Great stuff
reply

Josh
you're one of the best out there for lifting advice, I love how you explain the science instead of just lots of fluff and marketing like many popular guys out there
reply

edit
Brother, am skinny can I work these exercise with heavy weight or low weight with hiegh repetition, or add more exercise to this, please replay
from india,
reply

Tahsin
jeremy does it have the same effect on Short Head muscle of the bicep when performing the concentration curl with dumbell or machine?
reply

gagan
Are these videos still relevant in today's time? I wanna know because my coach is annoying me to sth else based on his bro-science
reply

Add a review, comment