Fix Hunchback Posture in 10 Minutes/Day (Daily Exercise Routine)
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Date: 2022-01-03
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Comments and reviews: 10
Scott
I will say, the foam roller exercise or stretch feels quite good. But I don't actually have a foam roller so I use the edge of my bed. Lay belly up perpendicular to the long side of the bed with yiur head slightly off the edge of the bed. belly. Braceyour core, brace your neck with your hands behind your head, and gradually slide off the bed as your upper back folds over the edge. I do this from just above the shoulder blades to the middle of my back. And when my center of gravity causes me to start slipping, I just brace my neck muscles and use my hands to push me back up.
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I will say, the foam roller exercise or stretch feels quite good. But I don't actually have a foam roller so I use the edge of my bed. Lay belly up perpendicular to the long side of the bed with yiur head slightly off the edge of the bed. belly. Braceyour core, brace your neck with your hands behind your head, and gradually slide off the bed as your upper back folds over the edge. I do this from just above the shoulder blades to the middle of my back. And when my center of gravity causes me to start slipping, I just brace my neck muscles and use my hands to push me back up.
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lol
The Wall Side exercise -- I did that just in an open space (without a wall); whether or not it will improve my posture. I don't know but I felt so much relieved of the heavy and stiff feeling on my spine (I've spasticity as well. I'll do that on the wall as well, though. Thank you Jeremy. I'm following other exercises you've shown us in other videos (such as one for back stretches -- right and wrong) and it's done me wonders.
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The Wall Side exercise -- I did that just in an open space (without a wall); whether or not it will improve my posture. I don't know but I felt so much relieved of the heavy and stiff feeling on my spine (I've spasticity as well. I'll do that on the wall as well, though. Thank you Jeremy. I'm following other exercises you've shown us in other videos (such as one for back stretches -- right and wrong) and it's done me wonders.
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TheMizzt
Where do you stand with back braces that you wear to hold your shoulders back as you go about your day? So many times I get recommended to wear them, but I'm worried they will have the opposite effect and actually weaken my muscles further.
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Where do you stand with back braces that you wear to hold your shoulders back as you go about your day? So many times I get recommended to wear them, but I'm worried they will have the opposite effect and actually weaken my muscles further.
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Chris
Would love to see results on an actual hunchback. For us hunchbacks these seemingly easy exercises performed by Ronaldo are impossible to pull off. lol.
Ok enough wining: im going to give them a try.
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Would love to see results on an actual hunchback. For us hunchbacks these seemingly easy exercises performed by Ronaldo are impossible to pull off. lol.
Ok enough wining: im going to give them a try.
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Jake
#1 wall slide is COMPLETELY impossible. i am not even close to being able to do it. sad that there is no other option to do it. i tried putting my feet further, it helped absolutely nothing.
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#1 wall slide is COMPLETELY impossible. i am not even close to being able to do it. sad that there is no other option to do it. i tried putting my feet further, it helped absolutely nothing.
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Catalina
Very interesting, detailed, and clearly explained. Thank you Jeremy. I will implement your exercises - along with the standard chin tuck etc that other Youtubers recommend.
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Very interesting, detailed, and clearly explained. Thank you Jeremy. I will implement your exercises - along with the standard chin tuck etc that other Youtubers recommend.
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december
After doing shoulder discloation exercise today, my left shoulder is hurt. I think I should remove that exercise from list and do other broom stick exercises.
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After doing shoulder discloation exercise today, my left shoulder is hurt. I think I should remove that exercise from list and do other broom stick exercises.
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Dachdog
If you don't do this, and take this malalignment seriously, you will end up in your 50's and beyond with serious disability. Trust me. It's a battle.
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If you don't do this, and take this malalignment seriously, you will end up in your 50's and beyond with serious disability. Trust me. It's a battle.
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Maverick
Thank you that was really well explained, easy to follow. Felt good afterwards! So I will definitely keep doing them daily. Thanks.
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Thank you that was really well explained, easy to follow. Felt good afterwards! So I will definitely keep doing them daily. Thanks.
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Alex
Im working out from two in two days, should i do this in the same day i work out or in the day i rest? Can anyone tell me and why?
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Im working out from two in two days, should i do this in the same day i work out or in the day i rest? Can anyone tell me and why?
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