The Best Pre-Workout Meal for Muscle Gain
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Date: 2022-01-03
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Comments and reviews: 10
Noah
There is not one best pre-workout meal it depends on length of the workout. Let's say your workout is a three to four-hour technical hike verses 1 hour in the gym. My all-time favorite pre-workout gym meal is half yam, half a sweet potato and a tablespoon of honey mash with caffeine. You got fast-medium and slow burn carbs. During the workouts you can drink one scoop of protein per liter diluted down in your water so it's not too thick but you're still getting the benefit of protein.
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There is not one best pre-workout meal it depends on length of the workout. Let's say your workout is a three to four-hour technical hike verses 1 hour in the gym. My all-time favorite pre-workout gym meal is half yam, half a sweet potato and a tablespoon of honey mash with caffeine. You got fast-medium and slow burn carbs. During the workouts you can drink one scoop of protein per liter diluted down in your water so it's not too thick but you're still getting the benefit of protein.
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David
No need to apologize for anything! Well you should be proud of yourself for being able to balance your life in a positive manner and still have time to make a video which I really appreciate. I am just glad to be alive and back in the gym after I got hit by a distracted driver and then went into a coma for three weeks afterwards. My doctor told me that if I had not been in such good shape I wouldve never survived. Well that which doesnt kill me makes me stronger
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No need to apologize for anything! Well you should be proud of yourself for being able to balance your life in a positive manner and still have time to make a video which I really appreciate. I am just glad to be alive and back in the gym after I got hit by a distracted driver and then went into a coma for three weeks afterwards. My doctor told me that if I had not been in such good shape I wouldve never survived. Well that which doesnt kill me makes me stronger
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Geoffrey
So I most likely would take whey before workout, however I take whey after workout. Are you suggesting I take a scoop before workout and a scoop after, goal is slow lean bulk? The time between both scoops would be about 2: 30 - 3 hours since first scoop/meal would be 45 to 1 hour before workout and second scoop would be after training session when I get home. Thank you!
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So I most likely would take whey before workout, however I take whey after workout. Are you suggesting I take a scoop before workout and a scoop after, goal is slow lean bulk? The time between both scoops would be about 2: 30 - 3 hours since first scoop/meal would be 45 to 1 hour before workout and second scoop would be after training session when I get home. Thank you!
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Bitrazr
The meal you showed is fantastic, well done. My favorite now is chocolate rice cakes, a banana, and whey protein mixed with my creatine dose. Quick, light, and no cooking. Also whey is generally cheaper than carton egg whites if you buy in bulk.
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The meal you showed is fantastic, well done. My favorite now is chocolate rice cakes, a banana, and whey protein mixed with my creatine dose. Quick, light, and no cooking. Also whey is generally cheaper than carton egg whites if you buy in bulk.
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Marco
I've been watching your videos for a few months now (very helpful. And one after the other one Im able take small bits of information & combine them to really understand what I must do to reach my fitness goal. Thank you so much
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I've been watching your videos for a few months now (very helpful. And one after the other one Im able take small bits of information & combine them to really understand what I must do to reach my fitness goal. Thank you so much
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Ik1Wetniet
The most easiest to digest protein source is raw meat and cooked meat contains heterocyclic amines causes your cells to mutate (cancer) so people who dont have enzyme mutation ability this might be you only natural choice.
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The most easiest to digest protein source is raw meat and cooked meat contains heterocyclic amines causes your cells to mutate (cancer) so people who dont have enzyme mutation ability this might be you only natural choice.
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sf2explus
no one in the world will ever have more energy to train in a fasted state vs eating a preworkout meal 2 hours before training. fasted state is the same as driving a car near empty. simply does not have the same performance
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no one in the world will ever have more energy to train in a fasted state vs eating a preworkout meal 2 hours before training. fasted state is the same as driving a car near empty. simply does not have the same performance
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Chris
Every single whole food has protein and carbs (and fat depending) in it. You don't have to mix proportionately higher protein foods with proportionately higher carbohydrate foods to eat protein and carbs together.
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Every single whole food has protein and carbs (and fat depending) in it. You don't have to mix proportionately higher protein foods with proportionately higher carbohydrate foods to eat protein and carbs together.
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Michael
Any recommendations on how long to wait after eating the recommended meal before lifting? I think one study mentioned 30 min, but I'm not clear on if that's the consensus. Thanks for the great videos!
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Any recommendations on how long to wait after eating the recommended meal before lifting? I think one study mentioned 30 min, but I'm not clear on if that's the consensus. Thanks for the great videos!
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Brian
4: 06 so to keep it simple fats play virtually no role in contributing to your workout Oh boy! Better not tell that to the keto sheep who think fat is the messiah and carbs are the devil incarnate.
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4: 06 so to keep it simple fats play virtually no role in contributing to your workout Oh boy! Better not tell that to the keto sheep who think fat is the messiah and carbs are the devil incarnate.
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