Fix Anterior Pelvic Tilt in 10 Minutes/Day (Daily Exercise Routine)
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Date: 2022-01-03
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Comments and reviews: 10
SHANE
I've had a herniated disc in my lower back for several years now and have seen two different physical therapists (and chiropractor and acupuncturist lol, had no idea what I was doing and tried everything. Even with consistent effort for months at a time, the exercises both PTs had me do ended up hurting me more over time so I stopped going. I found this video literally two weeks ago, and my back has not felt better in three years. Jeremy has an understanding and explanation of what to do that's more in depth than the people I went to. I do the corrective routine plus some other exercises in the morning, sometimes in the evening too, and my back is starting to feel strong and is mostly pain-free. If I do these in the morning, I find I'm paying more attention to my back all day - whenever I'm walking or standing I do a posterior tilt, flex my abs and tuck my tailbone. He doesn't suggest this but it has given me pain relief throughout the day and just makes me more conscientious of my back more of the time. Just amazing guidance. Thank you, Jeremy!
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I've had a herniated disc in my lower back for several years now and have seen two different physical therapists (and chiropractor and acupuncturist lol, had no idea what I was doing and tried everything. Even with consistent effort for months at a time, the exercises both PTs had me do ended up hurting me more over time so I stopped going. I found this video literally two weeks ago, and my back has not felt better in three years. Jeremy has an understanding and explanation of what to do that's more in depth than the people I went to. I do the corrective routine plus some other exercises in the morning, sometimes in the evening too, and my back is starting to feel strong and is mostly pain-free. If I do these in the morning, I find I'm paying more attention to my back all day - whenever I'm walking or standing I do a posterior tilt, flex my abs and tuck my tailbone. He doesn't suggest this but it has given me pain relief throughout the day and just makes me more conscientious of my back more of the time. Just amazing guidance. Thank you, Jeremy!
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tihach
How quick can i expect results? I tried routines like this for a few times to fix my APT and morning low back pain (which i assume is caused by the APT, but every time my motivation deflated after two weeks with absolutely no results. A few days ago i stumbled upon a similar routine but it said results are expected after 3-6 months, which makes sense. I guess i was naive to expect results in two weeks after having APT for 30+ years and sitting for 8 hours a day (often incorrectly. I just wanted to hear how fast it worked for you guys.
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How quick can i expect results? I tried routines like this for a few times to fix my APT and morning low back pain (which i assume is caused by the APT, but every time my motivation deflated after two weeks with absolutely no results. A few days ago i stumbled upon a similar routine but it said results are expected after 3-6 months, which makes sense. I guess i was naive to expect results in two weeks after having APT for 30+ years and sitting for 8 hours a day (often incorrectly. I just wanted to hear how fast it worked for you guys.
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Nathanator
I noticed I had anterior pelvic tilt a while back thanks to this video, and I was able to fix it in just a week. I did 4 sets of 20 reverse crunches twice a week (make sure to hold a posterior pelvic tilt while doing them) and did the stretches he showed for 10 min a day. I also stretched my quads for 2 min a day. The anterior pelvic tilt was gone after that. Hope this helps you!
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I noticed I had anterior pelvic tilt a while back thanks to this video, and I was able to fix it in just a week. I did 4 sets of 20 reverse crunches twice a week (make sure to hold a posterior pelvic tilt while doing them) and did the stretches he showed for 10 min a day. I also stretched my quads for 2 min a day. The anterior pelvic tilt was gone after that. Hope this helps you!
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jennifer
Came here after much research on why my front splits werent progressing. My hind leg in the split hardly went anywhere and I could feel my pelvis just refusing to allow me to sit up straight in a split. I think Ive finally found the cause. Cant wait to try these exercises and see if I can finally get flexibility and be able to get my splits down.
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Came here after much research on why my front splits werent progressing. My hind leg in the split hardly went anywhere and I could feel my pelvis just refusing to allow me to sit up straight in a split. I think Ive finally found the cause. Cant wait to try these exercises and see if I can finally get flexibility and be able to get my splits down.
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mr.
I have it and no matter how many times i do crunches my lower abs dont pop out, my spine weird shape push down from the belly button and my little calorries gather their making no shape of abs, until i pulled down my skin my six pack dont show
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I have it and no matter how many times i do crunches my lower abs dont pop out, my spine weird shape push down from the belly button and my little calorries gather their making no shape of abs, until i pulled down my skin my six pack dont show
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David
Discovered it just two days ago, tried to deadlift and as soon as I sat down to do some bench press I felt a LOT of relieve and pain at my lower back, this video came in at the right time, I'ma try these exercises daily
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Discovered it just two days ago, tried to deadlift and as soon as I sat down to do some bench press I felt a LOT of relieve and pain at my lower back, this video came in at the right time, I'ma try these exercises daily
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seminolewind1999
I have low back pain when driving my truck to the point i hate to drive it any more. I dont think i have anterior tilt but the opposite. Do you have any videos or advise for help.
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I have low back pain when driving my truck to the point i hate to drive it any more. I dont think i have anterior tilt but the opposite. Do you have any videos or advise for help.
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scrimes
Like others have said, this video is very helpful for those of us with back/posture problems. Why don't doctors know about this? Thank you for making this information available.
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Like others have said, this video is very helpful for those of us with back/posture problems. Why don't doctors know about this? Thank you for making this information available.
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Khvostov
) 2: 33 Lying Pelvic tilt.
2) 3: 03 Standing Pelvic tilt
3) 3: 26 Hip Thrust
4) 4: 36 RKC Planks
5) 5: 25 Lunge Stretch
6) 6: 06 Rectus Femoris Stretch
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) 2: 33 Lying Pelvic tilt.
2) 3: 03 Standing Pelvic tilt
3) 3: 26 Hip Thrust
4) 4: 36 RKC Planks
5) 5: 25 Lunge Stretch
6) 6: 06 Rectus Femoris Stretch
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Shikamaru
I want to do this all. But m also scared to touch get a bigger butt, I'm kinda confused, does hip thrust increases the butt size?
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I want to do this all. But m also scared to touch get a bigger butt, I'm kinda confused, does hip thrust increases the butt size?
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