How to Build Muscle and Lose Fat Simultaneously (3 Science-Based Tips)
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Date: 2022-01-03
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Comments and reviews: 10
MGLOL
I have 14 or 13 body fat percentage and I am little bit skinny fat and I'm tired of love handles but my chest looks normal not like man breast or something it has a separation also my triceps and biceps is in a beginner condition also a separation on the shoulders and my legs aren't really big but in decent condition at least for me my calves are the same decent and I am not training abs consistently but I saw a little bit of them in the beginning shape of abs I hope if you can help me because people withthe same as my body fat percentage are literally skinny
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I have 14 or 13 body fat percentage and I am little bit skinny fat and I'm tired of love handles but my chest looks normal not like man breast or something it has a separation also my triceps and biceps is in a beginner condition also a separation on the shoulders and my legs aren't really big but in decent condition at least for me my calves are the same decent and I am not training abs consistently but I saw a little bit of them in the beginning shape of abs I hope if you can help me because people withthe same as my body fat percentage are literally skinny
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The
Wait so if I do body recomp. I will lose body fat and gain muscle and I get that but will my weight stay the same. The only reason I ask is because I was 76kg (skinny fat) but due to covid lockdown, my appetite was lost so I lost 11kg and now I am still skinny fat but just a bit smaller with no muscle mass. I want to gain muscle and aim for a cristiano ronaldo physique. Any idea what I should, shall I be in a surplus and gain some weight then start the cutting phase when I am happy with the size I want to gain?
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Wait so if I do body recomp. I will lose body fat and gain muscle and I get that but will my weight stay the same. The only reason I ask is because I was 76kg (skinny fat) but due to covid lockdown, my appetite was lost so I lost 11kg and now I am still skinny fat but just a bit smaller with no muscle mass. I want to gain muscle and aim for a cristiano ronaldo physique. Any idea what I should, shall I be in a surplus and gain some weight then start the cutting phase when I am happy with the size I want to gain?
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Tarien
Hi there! I know this is a very late comment but i only found this video now, I'm not sure if I should recomp and it will give results because I've been using weights since March of 2021 but previously ive been working out using youtube videos and I couldn't buy any heavy weights because of lockdown and I've only now startes with 45lb weights. Is it safe for me to recomp and stil see results within the next few months or should i rather cut?
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Hi there! I know this is a very late comment but i only found this video now, I'm not sure if I should recomp and it will give results because I've been using weights since March of 2021 but previously ive been working out using youtube videos and I couldn't buy any heavy weights because of lockdown and I've only now startes with 45lb weights. Is it safe for me to recomp and stil see results within the next few months or should i rather cut?
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Xd
Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from Agoge Diet contains delicious and nutritionally rich foods your body, brain and heart will love. It's definitely worth trying.
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Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from Agoge Diet contains delicious and nutritionally rich foods your body, brain and heart will love. It's definitely worth trying.
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Dannyh
Gonna use TDEE calculator just to make a start and a rough guide of calories. Ill be in a deficit of 200 so small Ill then eat high protein and progressively overload my training and see how Im looking after a while. Ill also take a photo of how Im looking now so I can see any progress
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Gonna use TDEE calculator just to make a start and a rough guide of calories. Ill be in a deficit of 200 so small Ill then eat high protein and progressively overload my training and see how Im looking after a while. Ill also take a photo of how Im looking now so I can see any progress
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Phi
Hi Jeremy,
Ive been doing body decomposition for about 3 weeks now. The first week, I lost 1. 5 lbs and this week I gained 0. 6 lb. Is this normal if Im maintaining a calorie deficit? Ive been tracking my calories using the MyFitnessPal app so Im sure Im tracking my food okay.
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Hi Jeremy,
Ive been doing body decomposition for about 3 weeks now. The first week, I lost 1. 5 lbs and this week I gained 0. 6 lb. Is this normal if Im maintaining a calorie deficit? Ive been tracking my calories using the MyFitnessPal app so Im sure Im tracking my food okay.
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Antony
They laughed when I told them I was going to lose fat with just using Okibetonic Secrets, but after I showed these people extraordinary effects right after I used it they are begging me to tell them about it. Of course I won't tell them the detail about this diet plan, haha
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They laughed when I told them I was going to lose fat with just using Okibetonic Secrets, but after I showed these people extraordinary effects right after I used it they are begging me to tell them about it. Of course I won't tell them the detail about this diet plan, haha
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Ellen
It still surprises me, just how many people do not know about Okibetonic Secrets, despite the fact that lots of people get good result because of it. Thanks to my cousin who told me about Okibetonic Secrets, I've lost plenty of weight with it without starving myself.
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It still surprises me, just how many people do not know about Okibetonic Secrets, despite the fact that lots of people get good result because of it. Thanks to my cousin who told me about Okibetonic Secrets, I've lost plenty of weight with it without starving myself.
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Karter
Hi there, have you considered this diet plan known as the Okibetonic Secrets? My work buddy says it helps people lost crazy amounts of weight. Is that possible? I also read many good review about this diet plan. Thoughts?
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Hi there, have you considered this diet plan known as the Okibetonic Secrets? My work buddy says it helps people lost crazy amounts of weight. Is that possible? I also read many good review about this diet plan. Thoughts?
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Royce
What are some ways to lost tons of fat? I read lots of great reviews on the net about how Okibetonic Secrets can help you lost a ton of fat. Has anybody tried this popular fat burn diet plan?
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What are some ways to lost tons of fat? I read lots of great reviews on the net about how Okibetonic Secrets can help you lost a ton of fat. Has anybody tried this popular fat burn diet plan?
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