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Creatine: How to Best Use It for Muscle Growth (Avoid Side Effects!

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Rating: 4.0; Vote: 1

Creatine is one of the few supplements out there that is actually well-backed by research in terms of its effectiveness. However, theres a lot of confusion out there as to how to take creatine and how creatine works. In terms of what does creatine do, it simply allows a faster regeneration of ATP in our muscles. Since ATP is the main form of energy for our muscles, this enables us to perform an extra rep or two during our training. As for the best creatine to take and how to use creatine effectively, stick to creatine monohydrate and take your creatine with your post-workout meal. There seems to be a slight benefit to taking creatine post-workout, and it actually drastically improves its effectiveness by taking creatine with carbohydrates and protein. Now as for whether creatine causes hair loss or other side effects, research is inconclusive at the moment. Long-term creatine supplementation does not cause any adverse health effects but may increase DHT which is a hormone that accelerates male pattern baldness in those who are susceptible or have it in their family history. Thus, those who are susceptible may want to consider that. But more research is definitely needed the findings arent as serious as many people make it out to be. Creatine Article (BUILTWITHSCIENCE. COM): You can browse around my website and read the articles I do have up (Ill be adding more articles on a regular basis. Also, give me a follow on my social media platforms if you havent already, as I post informative content there on a more regular basis (links below. Thanks again! Cheers! Science-Based Programs: Creatine Benefits: Creatine Responders/Non-responders: Best type of creatine: What to take it with: When to take it: Loading vs non-loading: Cycling not needed: Creatine no side effects: Creatine hair loss study: Music: Soundcloud. com/lakeyinspired
Date: 2022-01-03

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Comments and reviews: 5

RJ
My age is 18 and I have been going gym since 1 year. I wanted to take creatine but my gym coach is saying that you shouldn't take.
I want you people to tell me as I don't have such knowledge.
reply

BEETHOVEN
I just started creatine yesterday. And my reps increased to 3 reps. I was amazed. I'm loving it. I take 1 creatine capsules in the morning. Then 2 in the afternoon. I'm 20 btw.
reply

Christopher
If your gonna go bald just embrace it, Ive once never in my life understood that. Especially when you see someone holding on to just 3 strands of hair, just cut tht sht bro.
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DonElitED
3: 14 THOS carbs won't do anything, you should check out the latest informations about fructose, it's very interesting. Basically: fructose is useless for muscles
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Oneness
I'm not trusting taking this crap cause the first ad before it came on was about cancer. That is my lords way of telling me to keep away
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