The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)
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Date: 2022-01-03
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Comments and reviews: 10
Berne
I love this. This is the video that I needed. I am starting this routine today and I will update this along the way!
Edit: it's been officially 1 month into this routine, and since I used to be an intermediate gym goer, I was able to do the progressive overload for most of the workouts. I have now gained about 6 pounds of muscles in 1 month! This is incredible!
Edit: I am very happy with these results after 2 months. It's the first time I weight 180 lbs. My pants barely fit and the ones that are not strech fit no longer fit me. Shirts that used to fit loosely actually fit very well now. I now understand my anatomy and I am very grateful for this video.
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I love this. This is the video that I needed. I am starting this routine today and I will update this along the way!
Edit: it's been officially 1 month into this routine, and since I used to be an intermediate gym goer, I was able to do the progressive overload for most of the workouts. I have now gained about 6 pounds of muscles in 1 month! This is incredible!
Edit: I am very happy with these results after 2 months. It's the first time I weight 180 lbs. My pants barely fit and the ones that are not strech fit no longer fit me. Shirts that used to fit loosely actually fit very well now. I now understand my anatomy and I am very grateful for this video.
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cfaviator
Amazing video! Im doing this routine now that the New Year is approaching. Thanks for making the first day back at the gym amazing. I decided to do the OHP and pull ups first and then the incline dumbbell presses and rows because I like to prioritize barbell movements first. In the next upper day Ill do the barbell first for chest and then dumbbell for shoulders.
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Amazing video! Im doing this routine now that the New Year is approaching. Thanks for making the first day back at the gym amazing. I decided to do the OHP and pull ups first and then the incline dumbbell presses and rows because I like to prioritize barbell movements first. In the next upper day Ill do the barbell first for chest and then dumbbell for shoulders.
reply
jamieson
I've been hitting the gym for 6 months and haven't seen much progress. To be fair I'm pretty lengthy and just started separating my upper body and lower body work out a couples months still lack of progress incorporating these will hopefully help.
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I've been hitting the gym for 6 months and haven't seen much progress. To be fair I'm pretty lengthy and just started separating my upper body and lower body work out a couples months still lack of progress incorporating these will hopefully help.
reply
sport
Isn't this too little sets per muscle per week? You need 10-20 sets per week for optimal growth and this only had 8 for chest, 6 for shoulders, barely anything for bicep tricep (except for the compound, but I don't feel this is enough)
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Isn't this too little sets per muscle per week? You need 10-20 sets per week for optimal growth and this only had 8 for chest, 6 for shoulders, barely anything for bicep tricep (except for the compound, but I don't feel this is enough)
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saitama
Thank you man! I will try these this week. The pdf is actually a lot of help. And everything is so clear. I don't know if you have a video on lower body but I will look for it now, so I can start a routine!
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Thank you man! I will try these this week. The pdf is actually a lot of help. And everything is so clear. I don't know if you have a video on lower body but I will look for it now, so I can start a routine!
reply
Vruca
Hi guys soo my story
Im 17 yrs old and im overweight but not realy overweight maybe 15KG and im thinking about going to the gym like 3 months my arms are realy weak i cant do 1 normal push up
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Hi guys soo my story
Im 17 yrs old and im overweight but not realy overweight maybe 15KG and im thinking about going to the gym like 3 months my arms are realy weak i cant do 1 normal push up
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Faith
I need help iv heard your supposed to do push THEN pull on separate days but these include bother and am I also supposed to do all of these in one workout
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I need help iv heard your supposed to do push THEN pull on separate days but these include bother and am I also supposed to do all of these in one workout
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KING
Does anyone know any substitutes for the pull ups or lat pull downs since I dont have any cables or have no equipment that can help with pull ups?
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Does anyone know any substitutes for the pull ups or lat pull downs since I dont have any cables or have no equipment that can help with pull ups?
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Rory
I want to work out my core as well. Would this workout effectively work out my core? Also, how much of a break should I have between sets?
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I want to work out my core as well. Would this workout effectively work out my core? Also, how much of a break should I have between sets?
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Yadhu
Can i do deadlift on 2nd upper body day? anyone please reply. i dont know whether deadlift or rows are more effective for good back
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Can i do deadlift on 2nd upper body day? anyone please reply. i dont know whether deadlift or rows are more effective for good back
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