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Fasted Cardio: Why You SHOULD Do It To Lose Fat Faster (And How To Do It)

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Rating: 4.0; Vote: 1

When it comes to how to lose fat as fast as possible, then its often wise to include some form of cardio for fat loss in your routine to speed up the process. But, to lose fat fast, many suggest performing your cardio on an empty stomach or in other words fasted cardio often first thing in the morning. But what exactly are the fasted cardio benefits? Does fasted cardio work in terms of fat loss and weight loss? What fasted cardio results can you expect to see after implementing it? And how do you do fasted cardio in the first place? Well, in this video Ill answer all those questions. The basic theory behind fasted cardio being superior for fat loss is the fact that research has shown that when exercising in a fasted state, your body preferentially burns more fat for energy since your insulin and glycogen levels are low during this period. Whereas when you eat before you exercise, your body now tends to preferentially use more carbs and less fat for energy when compared to if you were fasted. And this is mainly what led people to believe that performing your cardio in a fasted state would speed up fat loss to an even greater degree. However, although its true that you burn more fat during a fasted cardio session, its vital that you take into consideration the post exercise period and what happens to your body after the session. Because research has shown that although you may have preferentially burned more fat during the fasted cardio session, your body eventually compensates for this by burning more carbohydrates for the rest of the day. So by the end of it, youve essentially burned the same amount of fat as you would have had you eaten before your cardio. But with that being said, there are some fasted cardio benefits that explain why so many people use it in their routines to lose fat. First off, it often indirectly reduces your calorie intake and makes it easier for you to eat at a calorie deficit since your meals are pushed closer together throughout the today. Secondly, getting your fasted cardio workout done first thing in the morning as opposed to waiting later in the day when youll be more likely to skip it often helps with consistency and adherence. Now as for how to do a fasted cardio workout, youll want to mainly stick to low to moderate intensity cardio sessions lasting less than an hour long. HIIT fasted cardio should be used sparingly as it requires a lot more time to recover from and depletes your glycogen to a greater extent which can be detrimental especially if youre going to be lifting weights later on in the day. But all in all, although fasted cardio doesnt have any magical fat loss effect in of itself, it may be useful for its indirect benefits. And for an all-in-one science-based program that combines all these little details into a step-by-step plan for you to build muscle and lose fat as quickly as possible, then simply take the starting point quiz below to determine what program is best for you: WRITTEN ARTICLE: FILMED BY: Abdo Megahid Vimeo: Facebook
Date: 2022-01-03

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Comments and reviews: 10

Pogg
My POV, my crush likes me back, I absolutely shocked, but have a lot of fat and low amount of muscle, I look lean, but Im not. I want to lose this fat, after that, gain muscle. I really like her and I dont want to be hugged feeling embarrassed about how much of jelly my stomach and arms feel like. Yes. Im very lonely. Ive told people about my situation, i know I look okay, but I want to actually be and feel okay, and Im not asking about an opinion on my appearance, Im asking for help and healthy tips
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Chris
Video title is inaccurate. You made a case for fasting and showed no benefit for fasted cardio at all.
Everyone acts like skipping breakfast is the only option but fasting in the evening makes a lot of sense for a lot of people. Eating breakfast first thing in the morning regulates mood and circadian rhythm, gives you energy for the day, and fuels workouts. There's no reason to eat later in the day (for energy) and studies show melatonin production inhibits your metabolism at night.
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MissPrettyN'Pink
It actually makes alot of sense. I see the difference with fasting an how imlose alot moremfat when I eat a little an jist fastm. If you eat you have to burn thru that before you get to the fat you already have on your body which is the goal. Its adding more to layers to burn thru an considering you dont know how many calories you burn in total for sure a lot of times. I say try it an see what happens thats what I plan to do
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Matt
I do fasted cardio because I feel like I have more energy, even though my glycogen levels are low in the morning. Ive tried cardio with something on my stomach but I struggle to get through it and I feel sluggish. Fact is fasted cardio helps me to lose weight, and I can only speak from my own experience. Everyones body is different so applying a cookie cutter approach is limiting. You have to do whats best for you.
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Steve
Try it and determine if it works for you. Ive done it for decades dont believe anyone would say Im lacking muscularity or skinny fat. Im all for science and research, though many of these studies arent actually applying stringent guidelines for participants.
Lastly, this kid is the only truly natural guy on YouTube.
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Poison
Im currently trying to build muscle, i have a stubborn bit of fat hanging onto my lower belly that i cant seem to get rid of, this video looks promising, im going to give it a go light cycling fasted cardio in the morning every second day. Hopefully it works
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David
Fasted cardio works and is more effective. Proof? I tried it. Dont believe all these ppl on YouTube who tell you not to do it because they want a reason to eat breakfast in the morning. Do it yourself see what happens
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Ron
your body would only burn more carbs the rest of the day if you were eating more carbs the rest of the day, if you eating a low carb diet for the rest of the day, your body wouldnt have a large store of carbs to burn.
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Geno
Currently Ive been doing fasted cardio for 1 week straighg. 5k per day and weights at night. Am I doing it wrong or should I keep going. Im on 16-8, with ketosis. I feel great I think anyway. Weighing in at 98kg
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musicana
Plss do not do this shit guys, this is only short termed success, u can't do this for a lifetime, choose a deit u can do for a lifetime othervise u will gain all the fat the moment u quit this deit
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