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Men Vs Women: The Best Way To Lose Fat (KEY DIFFERENCES)

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Rating: 4.0; Vote: 1

Its no secret that men and women are physiologically quite different. So it only makes sense that when it comes to how to lose fat fast, our approaches should differ as well, right? Well, yes and no. In fact, when it comes to how to lose fat for women versus how to lose fat for men, theres actually not much difference. For instance, with regards to training, both need to prioritize weight lifting. This is because as you lose fat, weight lifting for women and men will help maintain and build muscle as you lose weight. This helps burn more fat and also prevents you from ending up skinny fat after youve lost all your weight. However, there are some important sex differences in training youll want to consider as well. For instance, lets start with the ideal workout to lose fat for men versus women which mainly depends on training goals. Men typically want big arms, a big chest, a wide back, and wider shoulders. Therefore their training should reflect this by performing a lot of compound pushing and pulling exercises. Whereas women typically want more muscle definition and to grow their glutes, and such would want more lower body volume and less upper body volume. Now as for physiological gender differences, research actually shows that women can handle more training volume and a higher training frequency than men since they recover faster between workouts. They are also better suited to shorter rest times between sets compared to men. Thus, this means that women can and should be performing slightly higher volume workouts and train more frequently (e. g. full body workouts) when compared to men while also using slightly shorter rest periods. Next, moving onto the best diet to lose fat for women versus men, its important to realize that you need to be in a calorie deficit to lose fat regardless of your gender. Thus, theres not much difference in the best foods or diet to lose fat fast for men versus women. However, research does show that at any given exercise intensity, women burn more fat than carbs and protein than men do. So since women rely less on carbs and muscle glycogen for energy in their workouts, they may do better with a higher fat diet than men. This is especially true for women since research also shows that higher fat meals seem to more satiating for women but not for men. Thus, this may be useful to incorporate for women dieting to lose fat. Although these little differences may not seem like much, they really are whats going to enable you to transform your body as efficiently as possible. This is exactly why Ive created both female AND male science-based programs, such that your program is optimized for you in ALL aspects. Each are designed to be an all-in-one process to transform your body from your starting point to a leaner, stronger, and bigger physique in the fastest, most efficient way possible. To join today, simply take my starting point quiz below to determine which #BuiltWithScience program is best for you: WRITTEN ARTICLE: FILMED BY: Abdo Megahid Vimeo: Facebook
Date: 2022-01-03

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Comments and reviews: 10

Shantanu
Not a good video.
This video is stating true/correct phenomenological facts but not their correct mechanistic reasons (many of which are not even really known. Much speculation abounds, but is being presented as factual truths; same holds true for correlations vs causations -- a dangerous proposition/precedent to set.
2nd, in this video, there is rampant misuse of wrong references & incorrect inferences from these references (& other scientific litt) (incl. the previous correlation vs causation misinference/miscommunication.
All in all, the message is okay, but not the reasons nor the reasonings behind that.
I expected better from Jeremy.
P. S.: Just because women are better suited to more volume and can get away with a higher vol. (w. r. t. men) doesn't mean they need more volume to get similar/optimal results.
These are very complex issues and I can understand the need to keep the video to sub-10 min length, but then this does huge disservice to the science (& maybe even to the summary/advice.
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HP
So I read the whole paper of that 4hr v 48hr recovery between male and female. The sample size is small n=10 for both gender. The volume on average was M-165kg & 104kg: F-85kg & 45kg (almost double the difference but both used the to failure method. And yes, accrdg to the study males need 48hr recovery time both on trained and untrained individuals to get back on their base strength while females need only 4hr. Probably due to the reason that males rely on anaerobic metabolic (glycolytic = carbs) pathways while females rely on aerobic metabolic (oxidation = fats) pathways.
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oskar
If a muscle group takes 48h for men to fully restore does this mean I shouldn't train the same muscle group on two consecutive days? Also i've been doing this training where I train all of my body's main muscles for 3 consecutive days and then having 1 rest day. Should it be 4 training days and 2 rest days or something?
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Bert
I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I'm done with diet. I realised that meal plan from Agoge Diet is the only diet I could follow forever. It's really sustainable and easy to follow.
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Minette
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