Bodybuilders try PACER Fitness Test (Beep Test) without practice
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Date: 2020-09-13
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Comments and reviews: 9
Karl
This is done as part of the Royal Air Force fitness testing. For green pass (12month expiry) Women ages 18-29 have to get 7. 2 Men 18-29 have to get 9. 10.
A light blue pass (18month expiry) is women 8. 7 & men is 11. 7
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This is done as part of the Royal Air Force fitness testing. For green pass (12month expiry) Women ages 18-29 have to get 7. 2 Men 18-29 have to get 9. 10.
A light blue pass (18month expiry) is women 8. 7 & men is 11. 7
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sport
You and Ben should try the 4x4x48 challenge, where you run 4 miles every 4 hours for 48 hours (or could do 2 miles instead because your cardio s not great ). That would make an INSANE video!
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You and Ben should try the 4x4x48 challenge, where you run 4 miles every 4 hours for 48 hours (or could do 2 miles instead because your cardio s not great ). That would make an INSANE video!
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Emily
I remember doing the partner one, where you and a partner gotta reach 100 so we both had to do 50. After 20 you'd switch then partner would get to 40 you go till 60 etc I hated that shit xD
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I remember doing the partner one, where you and a partner gotta reach 100 so we both had to do 50. After 20 you'd switch then partner would get to 40 you go till 60 etc I hated that shit xD
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CJEV
The competition aspect of it at school was what pushed me far in this. Was bragging rights on the line and also nobody wanted to be that guy who couldn't breathe after level 4
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The competition aspect of it at school was what pushed me far in this. Was bragging rights on the line and also nobody wanted to be that guy who couldn't breathe after level 4
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antonio
Well is not really a test, but do sky diving. maybe till you can do it by yourself. Would be cool, and i am in UK so i would like to see where u do it also xd
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Well is not really a test, but do sky diving. maybe till you can do it by yourself. Would be cool, and i am in UK so i would like to see where u do it also xd
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Juicy
When you started gagging and saires ran over with the camera I couldn't tell if it was out of concern for you or she just had to get the best camera angle. LOL
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When you started gagging and saires ran over with the camera I couldn't tell if it was out of concern for you or she just had to get the best camera angle. LOL
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PJ
I do wonder why Matt says he will see me tomorrow after every vid like he s some pervert that s going to look into my window to see me dancing naked to Shakira
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I do wonder why Matt says he will see me tomorrow after every vid like he s some pervert that s going to look into my window to see me dancing naked to Shakira
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Kyle
Fair play to matt.
Hes fit enough to join the infantry in the British army (8. 7)
And 1. 1 levels from paratrooper level (11. 2)
Not bad lol
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Fair play to matt.
Hes fit enough to join the infantry in the British army (8. 7)
And 1. 1 levels from paratrooper level (11. 2)
Not bad lol
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Tontsyy
I have extremely severe asthma and my cardio is practically non existent.
I d love to do something like this and see if I can be helped.
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I have extremely severe asthma and my cardio is practically non existent.
I d love to do something like this and see if I can be helped.
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