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zakruti.com » Sport, fitness, workout » Muscle Monsters
FULL Back, Biceps, and Traps Workout for Intermediate and Advanced Lifters

FULL Back, Biceps, and Traps Workout for Intermediate and Advanced Lifters

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Rating: 4.0; Vote: 1
FULL Back, Biceps, and Traps Workout for Intermediate and Advanced Lifters musclemonsters: Lat pull down was the first exercise. Entire workout details in the description box. The workouts stay relatively similar with emphasis on progress through workload and intensity. Volume is a little lower right now while I cut. Thanks for watching.
Date: 2022-04-12

Comments and reviews: 1


Seems short. No lat pull down or one arm row? How many sets? go heavy for last sets? for your next back day u would do the same thing or change it up? Thanks
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