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3 Forgotten Biceps Training Tricks for More Mass

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Rating: 4.0; Vote: 1

3 Forgotten Biceps Training Tricks for More Mass Chromium: Alain could you do a video on exercises for the Tricep long head that wont cause elbow pain? Its really hard to train the long head without getting elbow pain for some reason, cant do skullcrushers but I can do overhead dumbell extensions without pain.
Much appreciated and keep up the great videos!
Date: 2022-04-12

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