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High Volume Back, Biceps, and Traps - Hypertrophy Training

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Rating: 4.0; Vote: 1

High Volume Back, Biceps, and Traps - Hypertrophy Training mftgdeserteagle: Just one tip Alain: face pulls are MUCH more effective done with a rope attachment. What you're basically doing is a rear delt row, which isn't bad at all, but if you're doing face pulls because of the external rotation element the rope attachment allows for much better ROM when it comes to external rotation.
Date: 2022-04-12

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Comments and reviews: 2

Mike
curious about your thoughts on the lat pulls? I've seen many variations and yours with the hip movement. Is there a specific best way to do them or whatever feels better for the individual?
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Omar
That link that you had on your previous video didn't work. It just asked for my email & name & it didn't give me shit lol -
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