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Creatine Monohydrate Just Got Better! (new studies)

Creatine Monohydrate Just Got Better! (new studies)

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It’s no secret that creatine is one of the best supplements available. Creatine monohydrate, its most inexpensive and most extensively studied form has been shown in a plethora of studies to support muscular performance and hypertrophy. Not only that, but there are numerous studies on its benefits outside of muscle-building, including better body recomposition, glucose levels, cardiovascular health, and bone health. And recently, there’s been an expanding body of research uncovering one more benefit the capacity to boost brain health.
Date: 2024-05-23

Comments and reviews: 3


I take anti-seizure and another medications that cause really bad brain fog. Really bad. I started taking creatine for exercise purposes, but it has lifted the brain fog tremendously. Like from I can't do this mental task, to no problem doing it.
So if you are having medication caused brain fog, try taking creatine for a few months and see what happens.
Don't bother with loading phase. It will just upset your stomach. Also, if you get no muscular benefit from creatine, don't assume the brain effects are also negative.
Also, don't forget to tell your Dr that it raises creatinine (not creatine) levels. They measure creatinine for other medical reasons, so you may or may not need to stop for a short time and see if it's just the creatine. If it's just the creatine, then no problem.

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Wow simply just wow bro you are doing a excellent and brilliant thing by telling about creatine monohydrate is just got better and keep it up and keep up the good work as always and take care
Keep smiling always

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Yes, being that the human body has the phosphocreatine system and relies heavily on it for energy production, creatine supplementation has a lot of super positive benefits
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