How Many Meals Per Day to Gain Weight for Skinny Guys
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How Many Meals Per Day to Gain Weight for Skinny Guys
Stevooo: Ive been eating 3500 calories a day, but still stuck at 155-160lbs (variance on water weight. I might have to bump it up to 3750, buy damn, lol 3500 is hard enough lol. Weight isnt everything though. My main goals are within the numbers im chasing by the end of the year. I wanna get a 315 squat, 365 dl, and 225 bench for 5 reps (already maxed 2 reps of that one but im never satisfied lol) its cutting it close, but i might just get those numbers! Thanks for all the great info again bud! Date: 2022-04-12
