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zakruti.com » Sport, fitness, workout » Muscle Monsters
5-Minute Homemade Weight Gain Snack Recipe for Hardgainers

5-Minute Homemade Weight Gain Snack Recipe for Hardgainers

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Rating: 4.0; Vote: 1
5-Minute Homemade Weight Gain Snack Recipe for Hardgainers Marc: Quick question: I just got off Keto (I lost the weight I wanted to. Now, Im trying to gain some muscle. I weigh 155lb. My macros are 150g carbs, 250g of protien and 44g fat. The thing is, I cant afford a gym membership at the moment, so I am dependent on calisthenics at home (mostly do 100 pushups and and 100 situps a day for starters. Since I dont lift heavy weights yet, should I adjust my macros differently. I almost am afraid of getting fat from this diet change because I worked hard to lose it while on keto. In your opinion, should I stick with my macros or do you suggest i tweak it? Thanks in advance: )
Date: 2022-04-12

Comments and reviews: 4


Still the best fitness you tuber bro, I follow a few and your always the realist and the most relatable; normal guy full time job, full time dad great inspiration. that oat meal looks rough tho bro haha
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I've had two questions on my mind lately.
1) how do people not feel sluggish after big meals?
2) is there a way to improve digestion. Because digestion is super important?
thanks: )

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Massive insulin spike not to mention choc spread has hydrogenated oil in it the company refused to take it out as it would cost too much, not very good overall.
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It is really hard for me to eat that, It really takes alot of time to finish those meala for me personally and especially in the morning
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