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zakruti.com » Sport, fitness, workout » Muscle Monsters
Killer Shoulder Workout for Mass - Blow Up Your Delts!

Killer Shoulder Workout for Mass - Blow Up Your Delts!

FBTwitterReddit

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Rating: 4.0; Vote: 1
Killer Shoulder Workout for Mass - Blow Up Your Delts! OHP 4x8 Leaning Lateral Raise 3x10 Supported Rear Delt Raise 4x20 Dumbbell Upright Row 3x8 Feet Elevated Pike 3x20 Santos: Great looking Hulkamania tank. On the supported delt exercise it looked like a partial. So you don't have to pull them back that far?
Great movements Alain!
Date: 2022-04-12
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