7 Best Back Exercises You're NOT Doing!
video description
This principle can apply to just about any movement. Use lower weight if necessary, don t let ego lifting make you lose out on gains.
Date: 2022-05-15
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Comments and reviews: 6
Integra
I really want to get a pull up bar, but my place was built in 1927, and I know my door frame will fall to pieces. So I m looking at a pull up station or a power tower station. Pull ups seems to be the best bang for buck since it targets so many muscles at once. I really like the exercises you showed that use a bench. I have a lumbar spine injury so I do exercises that don t put a lot of force on my back
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I really want to get a pull up bar, but my place was built in 1927, and I know my door frame will fall to pieces. So I m looking at a pull up station or a power tower station. Pull ups seems to be the best bang for buck since it targets so many muscles at once. I really like the exercises you showed that use a bench. I have a lumbar spine injury so I do exercises that don t put a lot of force on my back
reply
Karl
Good video. I was getting bored of back a few months ago and added Meadows rows and inverted rows (with an ezcurl bar. It's rejuvenated my back workout, and are good ones for my home gym as I only have dumbells up to 50lbs. I will also add the wide-grip seated rows as I've always wondered if there was a use for them.
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Good video. I was getting bored of back a few months ago and added Meadows rows and inverted rows (with an ezcurl bar. It's rejuvenated my back workout, and are good ones for my home gym as I only have dumbells up to 50lbs. I will also add the wide-grip seated rows as I've always wondered if there was a use for them.
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Dezcanso
can you make a video with functional movements like you mentioned in this video sled pulls, maybe explain which ones transfer over into real life use like pull up, sled drags, sled push, farmer walks, heavy bag carries, and more of those types of movements! thanks and good video
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can you make a video with functional movements like you mentioned in this video sled pulls, maybe explain which ones transfer over into real life use like pull up, sled drags, sled push, farmer walks, heavy bag carries, and more of those types of movements! thanks and good video
reply
Rounak
Very well said bro about this topic and about the 7exercises for back and rhe workout is very amazing and superb and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always but never give up on your dreams
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Very well said bro about this topic and about the 7exercises for back and rhe workout is very amazing and superb and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always but never give up on your dreams
reply
Corenko
1. 00: 28 Dumbbell Pullovers
2. 01: 37 Meadow's Row
3. 02: 28 Wide-Grip Rows
4. 03: 25 Inverted Rows
5. 04: 18 Chest-Supported DB Rows
6. 05: 19 Sled Pull
7. 06: 14 Pull Ups/Chin Ups
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1. 00: 28 Dumbbell Pullovers
2. 01: 37 Meadow's Row
3. 02: 28 Wide-Grip Rows
4. 03: 25 Inverted Rows
5. 04: 18 Chest-Supported DB Rows
6. 05: 19 Sled Pull
7. 06: 14 Pull Ups/Chin Ups
reply
Coach
DB pullovers are not a back exercise. They are a chest exercise. The lats have no line of pull against resistance at that angle. One of the dumbest fitness myths out there
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DB pullovers are not a back exercise. They are a chest exercise. The lats have no line of pull against resistance at that angle. One of the dumbest fitness myths out there
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