10 MIN FULL BODY STRETCHING - relax, end your workout, tight muscles - Pamela Reif
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Date: 2022-05-18
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Comments and reviews: 6
mj
1. breathe + arm circles
2. deep side to side
3. downward dog + walks
4. downward dog + cobra
5. cobra
6. dynamic hip flexor
7. hip flexor + bend back, L
8. hip flexor + bend back, R
9. cat + cow
10. tabletop reach, L
11. tabletop reach, R
12. thigh + chest stretch
13. pee in the woods
14. pee in the woods + twist
15. wide forward fold
16. to the left
17. to the right
18. back + shoulder stretch
19. butterfly hip rotation
20. relax
reply
1. breathe + arm circles
2. deep side to side
3. downward dog + walks
4. downward dog + cobra
5. cobra
6. dynamic hip flexor
7. hip flexor + bend back, L
8. hip flexor + bend back, R
9. cat + cow
10. tabletop reach, L
11. tabletop reach, R
12. thigh + chest stretch
13. pee in the woods
14. pee in the woods + twist
15. wide forward fold
16. to the left
17. to the right
18. back + shoulder stretch
19. butterfly hip rotation
20. relax
reply
Favour
Pee in the woods was cool. I was like, -ok I can do this- but then she added a twist to it and that-s where she lost me---- I had to skip that part but I can-t wait to try again tomorrow, hopefully I won-t have to skip it again. Overall, I feel very relaxed. The ending was also amazing, I didn-t realize how much I needed to stay still and to just relax and not think about anything-
reply
Pee in the woods was cool. I was like, -ok I can do this- but then she added a twist to it and that-s where she lost me---- I had to skip that part but I can-t wait to try again tomorrow, hopefully I won-t have to skip it again. Overall, I feel very relaxed. The ending was also amazing, I didn-t realize how much I needed to stay still and to just relax and not think about anything-
reply
Audrey
Pamela makes working out so much fun! I'm a swimmer so when we have time off I do Pamela's workouts. They keep me so fit, and when I go back to swim I feel stronger than before. Props to everyone for taking time to focus on your fitness and well being! Hope everyone has a wonderful day!
reply
Pamela makes working out so much fun! I'm a swimmer so when we have time off I do Pamela's workouts. They keep me so fit, and when I go back to swim I feel stronger than before. Props to everyone for taking time to focus on your fitness and well being! Hope everyone has a wonderful day!
reply
SR
What I really like about Pamela is that she doesnt just rely on her looks, stunning locations and android like ability not to sweat to get views, but actually offers superb and dynamic fitness routines. I just loved this one, and probably going to be one I return back to regularly.
reply
What I really like about Pamela is that she doesnt just rely on her looks, stunning locations and android like ability not to sweat to get views, but actually offers superb and dynamic fitness routines. I just loved this one, and probably going to be one I return back to regularly.
reply
Abida
One thing I learned with Pamela's stretches is that boy, does she have balance. I was practically falling over in tabletop the reach--
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One thing I learned with Pamela's stretches is that boy, does she have balance. I was practically falling over in tabletop the reach--
reply
Foulo-mama
Here i am, crying during my stretching session, again. I release so much emotions, thank u for ur videos
reply
Here i am, crying during my stretching session, again. I release so much emotions, thank u for ur videos
reply
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