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10 MIN CARDIO - Full Body Workout, Sweaty Edition / special exercises, not boring - Pamela Reif

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Rating: 4.0; Vote: 1

Burning calories, doing something good for your health & training everyyyy muscle of your body / Anzeige This -Full Body Cardio- Routine is - not as extreme as my HIIT videos - filled with fancy-schmancy exercises. If you are fed up by basic Jumping Jacks and High Knees, you will like this one! - sweaty and definitely gets your heart rate up, but it won-t kill you - a mixture between cardio exercises, strength movements and active rests (Planks) PS: no Jump Squats, no Burpees! - but lots of Roll Ins haha - calories burned are between 60-110kcal, depending on your weight, height & fitness level! - I offer FREE WORKOUT PLANS on my Instagram Channel & in my Pam App. 30min, 45min Weights / Sweaty / Slow, Beginner Friendly, 60min Hardcore & a Dance Plan. Updated every Sunday
Date: 2022-05-18

← 10 MIN GLUTE BRIDGE BURNOUT - Floor Workout, set your booty on fire - Pamela Reif

10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises - Pamela Reif →

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Comments and reviews: 10

Hateusernamearentu
The trick to do this video is, turn off the sound, ie mute the video.
Then you can finish it. I was following 45 sweat version. This is the last video. Gave up in the middle. As soon as I mute the video, I got my full energy back. Same goes for most of other Pamela videos. The pace is too slow. The song is sweet but not ideal for exercise.
Exception: dance video. Clearly she checked the rhyme and melody for them.
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dieuquynh
I'm gonna start this workout tomorrow but I will replace squats by other exercise since it gave me my quads muscle and I didn't want that, I just want lean legs. Can anyone give me some advice to reduce quads muscles? My weight rn is 53kg and I will give you guys my result after 2 weeks. Be by my side!
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Myriam
--My body during Pam's workout--
My legs: uh it hurtss
My abs: ok it's a bit difficult, but it's okay
My back: I need to go to bed and sleep
My arms: PLEASE STOP THIS TORTURE I CAN'T DO IT FJSMDSKDK
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MzCAGOMEA
Wow! This is my second 10min workout of yours. Switching up from my regular because I was bored and man I love it. I'm sweating so hard. I've never done some of these moves b4.
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Lara
Omg, I had to make 3 little break but it was worth it! Excited to improve my cardio to the extent of not taking breaks at all or just one inbetween. Thanks for the video, Pam!
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Taikutsu
Omg Pam I really do love all your workouts, can I have a request? Can you do a workout for us girls during red days? I mean workout for menstruation.
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Bob
Idk what I was expecting when I saw -special exercises, -NOT BORING-- but next time, I'm looking for one that says -normal exercises, SUPER BORING-
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Ranly
I definitely hate the roll ins+ whatever, I don't have enough time to switch from roll ins to the second move. Makes my tailbone hurt so much.
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Fifilm
Hands down one of the mosttttt hardest and intense workouts ever. I can't even move the way she moves her legs. Respect
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Ananya
Pam: Yeah well done, that was easy huh, good bye.
Me: bruh I almost passed out if I worked out even 2 more mins.
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