15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact - Pamela Reif
video description
Date: 2022-05-18
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Comments and reviews: 10
Cougii
I really appreciate your workout style
Quite, but with some nice music, gently, but also difficult
You're just like a good friend of mine who wants to help me with loosing weight but don't want to disturb during workout, so all tips are silent and cute
You do all of exercises with me and don't yell loudly or something
It's exactly what I need
Thank you sm --
reply
I really appreciate your workout style
Quite, but with some nice music, gently, but also difficult
You're just like a good friend of mine who wants to help me with loosing weight but don't want to disturb during workout, so all tips are silent and cute
You do all of exercises with me and don't yell loudly or something
It's exactly what I need
Thank you sm --
reply
8888Okay
Thank you so much for such amazing Pilates workout! Just perfect for ladies who are on their period yet still wanna keep moving! And when Pamela said it's still hard, she's not joking about it HHAHHAHAHH am breaking a sweat happily! More Pilates-inspired workouts, please! LOVE IT SO MUCH
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Thank you so much for such amazing Pilates workout! Just perfect for ladies who are on their period yet still wanna keep moving! And when Pamela said it's still hard, she's not joking about it HHAHHAHAHH am breaking a sweat happily! More Pilates-inspired workouts, please! LOVE IT SO MUCH
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Pamela
- Who can remember the actual -sounds- when filming the video? - The intense construction works so Dennis had to scream -3, 2, 1 - BEEEEEEEP- because I couldn't hear the timer anymore? - I shared that on my Insta Story. Still laughing when I think about this!
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- Who can remember the actual -sounds- when filming the video? - The intense construction works so Dennis had to scream -3, 2, 1 - BEEEEEEEP- because I couldn't hear the timer anymore? - I shared that on my Insta Story. Still laughing when I think about this!
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Nina
I think I-ve found my workout! It-s slow, but tough as hell. Even though I can feel myself shaking when doing these exercises I didn-t stop on most of them! (The side plank with knee on the ground folded me-) I-m definitaly coming back to this
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I think I-ve found my workout! It-s slow, but tough as hell. Even though I can feel myself shaking when doing these exercises I didn-t stop on most of them! (The side plank with knee on the ground folded me-) I-m definitaly coming back to this
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Frenz
1. Table top lift + toe touch-
2. Downward walk dogs (1: 42)-
3. Plank + pike (2: 10)-
4. Table top + childs pose (4: 41)-
5. Ab lean + butterfly (5: 15)-
6. Lean back + cross crunch (6: 10)-
7. Reverse plank (8: 41)
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1. Table top lift + toe touch-
2. Downward walk dogs (1: 42)-
3. Plank + pike (2: 10)-
4. Table top + childs pose (4: 41)-
5. Ab lean + butterfly (5: 15)-
6. Lean back + cross crunch (6: 10)-
7. Reverse plank (8: 41)
reply
L.
Looks like a really nice workout but I couldn-t get on board with the music. Distracting and annoying vocals. Nothing against the music atists or even the work out it just wasn-t a congruent.
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Looks like a really nice workout but I couldn-t get on board with the music. Distracting and annoying vocals. Nothing against the music atists or even the work out it just wasn-t a congruent.
reply
Ashley
Decided to try Pilates since I-ve seen other people with great results. I-ve been weight lifting for 3-4 years and this killed me!
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Decided to try Pilates since I-ve seen other people with great results. I-ve been weight lifting for 3-4 years and this killed me!
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Oghenemairo
I really enjoyed it. It's way more intense than it looked, I wasn't expecting so much burn from a slow-paced workout.
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I really enjoyed it. It's way more intense than it looked, I wasn't expecting so much burn from a slow-paced workout.
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Полина
Oh my god i thought pilates would be easier. But i still like it
I think i found my perfect type of workout
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Oh my god i thought pilates would be easier. But i still like it
I think i found my perfect type of workout
reply
contact
video and decoration so stylish! Love it! :) Exercises are killers of fat definitely! Thanks and Great job, Pam!
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video and decoration so stylish! Love it! :) Exercises are killers of fat definitely! Thanks and Great job, Pam!
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