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CASTLE - Alle Farben & HUGEL ft. FAST BOY / Fun Warm Up Routine - Pamela Reif

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Rating: 4.0; Vote: 1

Frans aka. -Alle Farben- is back again! Today with a - super cool - performance & his brand new single -Castle- / Anzeige Hahah we were trying so hard to stay -cool- for the Calf Lifts in the beginning- and for the last exercise he totally lost it. PURE D-R-A-M-A: D Still can-t believe how fun Frans is. Was a pleasuuuure to film with him. This video works perfectly: - as a full body warm up - as a short & sweet workout - to get your heart rate up in between other videos -Castle- is also in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc
Date: 2022-05-18

← 15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact - Pamela Reif

10 MIN HIIT + STANDING ABS - high intensity, calorie burn - Pamela Reif →

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Comments and reviews: 5

Maria
Th workouts with Alle Farben are great! Really enjoyable movement to great music. Alle is able to match Pam move for move and they both appear to be having fun. I'm always pleased when I see Alle Farben is the workout plan. :D
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Валерия
Alle has such a big smile!
You train and you don't notice how you start to smile and become happier together with you!
P. s. I adore you, Pam and Alle thank you for this wonderful video!
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Angel
omg i didn't hear the beep after the plank jump + punch so i kept doing it through the next exercises n i was dying thinking how time was passing so slowly
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sport
I just started adding any of your under 5 min videos to my week for a quick workout I've been doing then in between Netflix shows at night
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Marina
This warmup fits so good after walking. even in pregnancy -.
So it would be great if you can make some video for during pregnancy.
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