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zakruti.com » Sport, fitness, workout » Swimming lessons
How to hold your breath longer O2 breath hold training table - Christian Wedoy

How to hold your breath longer O2 breath hold training table - Christian Wedoy

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Rating: 4.0; Vote: 1
How to hold your breath longer O2 breath hold training table Sophia: Why can I hold my breath longer during O2 tables then if just preparing normally? I can normally hold my breath for a little over 2 minutes and I start having diaphragm contractions at around 1: 30, but during O2 tables I was able to hold my breath for 2: 37 (I didn't try as hard) and started having diaphragm contractions at 2: 25. So will I slowly get better at holding my breath longer without doing an O2 table right before, or do I have to spend 20ish minutes dong the O2 table before I do my maximum hold?
Also, so for normal training what is the optimal schedule for doing O2 and CO2 tables?

Date: 2022-07-18

Comments and reviews: 10


Hey Christian, I have a question. I come from India and the air quality is really bad. My lung capacity is very low. I can barely hold my breath for 30 seconds at the moment. Earlier I couldn't even hold for 10 seconds. It's gotten better as I swim more, but are there any tips so I can increase my lung capacity despite the bad air quality outside?
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Hey christian i am a young freediver and can hold my breath for about 2: 20 seconds but when i dive to about 12 or 13 meters i am struggling with keeping calm. Any kindnof way to improve diving deepet comfortably?
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how do I know when I have hyperventilated? is there any way to know if you have done it by mistake? the exercise you show here I can hyperventilate of breathing out 8 seconds and breathing for 4 seconds?
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I've got almost exact that question during courses earlier. So if you thinking of a career as a comedian change your mind PLZ. Because hardly no one would think that your comment was funny.
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Your advices are good. I currently do dry breath holding just for the health of my lungs but it took me time to understand the inhale of 4 secs and exhale of 8 secs. Cheers Christian.
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I can hold my breath for 3m12s max but when i go dive for a distance, i can only hold for a shorter time (dive 30m far)
How can i improve my breath holding while diving? Ty

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Early LUV UR VIDS! This is entteirtaining (sorry im not english) This looks amazing!
Edit: YAHOOOOOOO CAN HOLD MY BREATH FOR 40 SECONDS JUST CUZ OF THIS TIP

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Can you swin in the ocean with your girlfriend and go to the deepest spot you can do thank youuuuu youre videos are so amazing hello from phillippines
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Christian wedoy Thanks for subcribing me my goal is a silver play button or posaibly Ruby! Thanks for the suuport!
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Id love to see your girlfriend dry hold and push way way way past her limit. Great video by the way: )
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