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zakruti.com » Sport, fitness, workout » Swimming lessons
Swimming tutorial. Legs. Part 3. How to improve your Freestyle Swimming Technique Stroke.  - Skills N' Talents

Swimming tutorial. Legs. Part 3. How to improve your Freestyle Swimming Technique Stroke. - Skills N' Talents

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Rating: 4.0; Vote: 1
This is part 3 of a series of swimming video tutorials on how to swim basic freestyle. On this video I talk about what I consider the definitive factor on your speed while swimming, the legs. If you have the correct legs position and technique, this will be the motor that will drive you to success. Just like a boat, the speed is generated on the back and the stirring is mostly on the front These tips and techniques will work best to help you improve dramatically your stroke if you do two things: 1- Focus on one thing at a time 2- Practice until you dominate that thing and move to the next
Date: 2022-07-18

Comments and reviews: 6


I would like to see maybe a full lap of your kick from behind, with those lines, or at least a couple of arm cycles. With the green lines to trace foot/leg patterns, and maybe other colors to show arm patterns, I can't think of a better way to show linking the hip/shoulder/body rotation in freestyle. Oh, the timing of the kick and arm pull.
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Can u show the timing of kicking and stroke? How they are cooperate to finish to 6 kick and two stroke? Like demonstrate on the ground
1. Kick left leg first
2. Stroke begin
3. Kick right leg
4. Kick left leg
5. Finish one stroke

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Why doesn't your feet break the water surface on this time 00: 55? Because i got this problem and the more i tried to fix this sinking legs the more i worsened it. How to fix this problem?
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I've learned how to swim in 2 weeks thanks to you! however, I have a little problem in the open water pedalling too much gets me tired I mean when I have nothing to stand on. any tips?
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Great video.
Can I make subtitles for your video and share the transcription & Korean translation with Korean friends?
I want to embed your video on my blog also.

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hello. i am woman swimmer. i want to show woman model swimming. i think man swimming video is more than woman video. thank you for your effort.
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