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zakruti.com » Sport, fitness, workout » Swimming lessons
Learn swimming in order - Skills N' Talents

Learn swimming in order - Skills N' Talents

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Rating: 4.0; Vote: 1
Swimming is complex, its like creating a sculpture, The more attention you pay t details the better it will look. But the details have a ranking of importance. There are some things you need to focus on before getting caught up in less important details. The following is a list of skills in order of importance, so you can focus on the important details first: breathing patterns head movement arms movement under water legs general movement core muscles and stability feet positions gliding through the water in breaststroke and butterfly rotation in freestyle and backstroke arms movement above the surface knee joints and movement of the hips tight streamline flip turns and transitions underwater dolphin kicks and breast pullout. For all the things above I would recommend learning them in freestyle first then backstroke, then breaststroke and lastly butterfly. Once you master all the numbers above on all four strokes you can move on to the next set of skills. Starts (dives) breakouts swimming at different speeds Correct technique at higher speeds endurance strength -swimming with equipment - dry-land - gym hypoxic training mental training racing strategies outside factors we have done videos on almost all of these details, and we will do in the future the ones that are missing. So if you want to learn or teach swimming in the order we think should be taught, click on this playlist and watch them in order: See you there! swim fast!
Date: 2022-07-18

Comments and reviews: 4


I just states swimming. and i am still scared To Breath in water. My breath isn't on point. Some say breath out of your mouth. but I inhale water when I do that
Water is fun though so I 'll still play in it.
Thank you for sharing your knowledge, it helps a lot
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Please help me l was the fastest one in the team and l was very fast but now l don't feel that l, am fast anymore what should l do
Note: l do core exercises from you
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Quick question: would doing land based endurance exercises such as jogging, biking, and walking somewhat benefit your endurance in the pool(swimming.
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Incredible. I've just done that kind of list today and Look what you posted! You guys already read my mind!
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