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zakruti.com » Sport, fitness, workout » Swimming lessons
Breaststroke swimming: why do you need to swim correctly - SwimUp

Breaststroke swimming: why do you need to swim correctly - SwimUp

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Rating: 4; Vote: 2
This is the most common swimming mistake worldwide when people swim with their head above the water. This swimming mistake does not allow people to enjoy swimming. People often ask question How to swim with my head above water? or How to swim freestyle with my head above water. There is simple answer that swimming with your head above the water is not good for your health. Many swimmers start doing this mistake due to lack of swimming goggles or knowledge how to swim correctly. However, it is really difficult to get rid of this swimming mistake. People get used to swim with their head about the water. You could ask then: How to swim in the ocean? or How to swim in the sea without goggles. I recommend you to get swimming goggles and swim breaststroke correctly that you put your head in the water. This will be much healthier for you. Breaststroke is difficult swimming style and it can take a while for beginner swimmer to master the correct breaststroke technique. However, breaststroke beginner swimmers should learn how to swim with their head in the water. You can easily fix this swimming mistake by getting suitable for you swimming goggles. You will notice how much more pleasant to swim breaststroke correctly. If you swim without swimming goggles, I will show you a short tutorial on how to choose suitable goggles for you. Once you get suitable goggles for you, your breaststroke swimming will be much more enjoyable. You will forget how to swim with your head above water! Finally, you will learn why it is important to swim correctly and get next steps for improving your swimming. Jeab: When I swim in winter the seawater is so cold I don't put my face in the water in the beginning until my body gets comfortable with the water then I will start to put my face and my whole head in the water. I think it's not going to have bad effect to the rest of the body since it is only for few minutes with head up position.
Date: 2022-07-19

Comments and reviews: 14


i think there is another reason that people do not like to have their head under water. I always found it very difficult to breathe out through the nose and push the remaining water out before breathing in through the mouth again. When I tried to breathe in through my mouth the water stuck in my nose would run down my throat. Since i use a nose clip I never had a problem like this again.
Edit: I also use earplugs to keep water out of my ears because the swimming cap over the ears was not comfortable for me.

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Even if this is basic advice, I still learnt something from it. It is natural or comfortable to swim with the head above water, that does not mean it is efficient or correct.
Also I like how you respond to misinformation. One commenter said to let people do what they want while you kindly reminded them there is a correct way (of course, you are educating your audience to make their swimming life easier.

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I have never been able to get the breathing right
I've tried repeatedly over the years. If I exhale through my nose I fill up with water coughing, same with exhaling through mouth. I love to swim! I don't need goggles. I have severe osteoarthritis. Swimming is my mobility and I want to do it right. Any other suggestions?

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Why do you swim with head up:
- Do not want to put your face in the water
- It is hard to breathe
- You swim without goggles
- Do not want to get your hair wet
Let me know in the comments!
The funniest 3 comments will get a one year premium subscription for SwimUp app!

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I always keep my head up above water or just below my nose and I just float not necesarrily swim it feels good compared to when water goes in my nose and feel like I am going to puke from mucus from my nose coming down my throat and don t have any tissues to blow my nose
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I might drink the chlorine water and the water might go in my ear. Well that's the reason I don't want to put my head in. I am 12 year old. My name is Surya. This my dad's account. I practice in BASAVANAGUDI AQUATIC CENTER.
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Hey, by the way when I try breathing the way you taught me I cant, cause the water in my nose is annoying me I cant just use only mouth while nose is so annoying can I? So I would love to get a solution for this.
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Joining the armed forces there is a swimming test where they require you to breast stroke with your head above the water, I don't wish to but I have to, is there a way to facilitate the swimming while doing that?
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I mean, I want to keep my head up when I'm swimming with friends, which is almost always the case. We talk, want to see eachother and just breathe more naturally instead of making bubbles with our noses
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I recently had accident that ruptured my eardrum. So i swim without getting my head in the water. Do you have any solution, or is theres a sure 100% way to prevent water getting in the ear?
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My friend is swimming with head above the water. I asked why. The reason is the very beginning he imitate such a style, and its very difficult to change to the right way
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I swim in a super busy pool with a lot of annoying casual swimmers who can't stop complaining about me bumping into them because I don't lift my head up and look at traffic
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I used to envy people who could swim head up breastroke until i find out it is actually a wrong technique. I always swim breastroke with my face down in the water
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Thanks to your video I am able to improve my technique as a beginner swimmer.
Can you please create a video on flipping in the pool for quick turning?

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