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FULL BODY BLAST Workout -- Bodyweight Only (Super HARD)

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Rating: 4.0; Vote: 1

Hit your entire body! In today's full body blast workout, you'll be getting a super hard cardio and strength workout using only bodyweight exercises. This home workout will tone up the entire body -- arms, abs, back, legs, chest and butt as well as burn fat for weight loss. 1) Krav Burpees -- This killer bodyweight exercise combines the traditional burpee with some Krav Maga hand strikes to help firm arms. 2) Elbow Up Hip Twist -- This arms and abs exercise will tone the triceps and challenge the core. 3) Squat Jump Touch Downs (with Tuck) -- This cardio move will shape the legs and offers a conditioning challenge as well. 4) One-Arm Mountain Climbers (Each Arm) -- Helps tone abs and lose body fat. 5) Double High Knees -- Great cardio weight loss move! 6) Rope Pulls -- This body weight exercise challenges the abs like none other. This bodyweight workout requires no equipment and can be done as a home workout, or anywhere you like! Full body workouts like this are great to do on days when you have little time! We
Date: 2022-04-27

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Comments and reviews: 5

Corina
I love all your videos but how many rounds did you make before this video? why are you so tired? you are so worked out perfect body muscles all you need. i'm tired after first round. i'm finished after 3, but you do this all day, you are trained so why are you tired? did you have a hard workout day before the video and maybe that's why. it's just a question don't be upset. i'm still watching all your videos because I admire you a lot
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Danette
hello, I had a quick question. I know their is no difference between the athlean x men. Push up, can it be done on your need or has to be done like regular. Or do you builded up to doing it not on your knee. I don't want to cheat my body and it's full potential
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Abigail
What is an alternative exercise for burpees bc my carpal tunnel prevents me from placing weight on both my wrists. I've been searching for a move that is as effective as burpees but safer for me.
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OtherBarry
This is the best training video I have seen. Melissa is the nicest motivator. And funny. -Find your happy place- lol this woman knows the struggle is real when you're working out.
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Steve
I'm gonna get lots of negative response from this but this chick has absolutely no curves, hips at all. Lean, cute, yes. Curves, NO. Built like a 12 y. o. boy.
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