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Best Bodyweight LEG WORKOUT (Women's Body Weight Beast)

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Rating: 4.0; Vote: 1

Get killer leg and butt workouts! Ladies, today we've got the best home bodyweight leg workout ever. it's a real women's body weight beast! This workout will help you to get toned, sexy legs and a butt lift! Let's get these leg and booty exercises started. 1) Squat Hold -- This killer thigh move is your rest time. Hold for 15 seconds between each move. 2) 3 Time Touchdowns - This legs exercise is a real challenge for both the thighs and butt. 3) Squat Hold 4) Long Leap, 4 Jump Lunges -- This bodyweight leg exercise will get you toned legs in no time. 5) Squat Hold 6) Toe Taps -- This cardio move will help get your heart pumping. 7) Squat Hold 8) 3 Way Touchdowns -- Another great body weight butt and thigh exercise. 9) Squat Hold 10) Duck Under -- A great finisher for your butt and thigh workout
Date: 2022-04-27

← FULL BODY BLAST Workout -- Bodyweight Only (Super HARD)

Bodyweight (Do Anywhere) BUTT and ABS Workout! →

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Comments and reviews: 7

Dulce
Exercises are good but no disrespect you are not properly explaining yourself for the beginners and not to mention your setting didn't help with your video. You seem like your more focus on your balance and struggling to properly communicate your message.
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Connie
Your workout is great you outfit is inappropriate. It's a distraction for any of your workouts since a professional just not the attire. You kept picking up your pants.
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Megan
Omg i thought this looked Fairly easy so i tried it and my legs were shaking i had to stop a thew times but i feel stronger already thank you x
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lovingcollege1
I do not have a weight bag or dumbbells, so is it okay for me to use regular weight plates until I'm able to get those items?
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mb
I like a trainer that's not -perfect-! The fact she's out of breath & wobbling, makes me feel like I can really relate to her! Love it!
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AstroSkit
Melissa, you are the best! Love your workouts! Do you have anything for the outer upper thighs trouble, toward the hip area?
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citysarah
Fabulous! Gonna do this tonight! Just a suggestion - to not add music with these workouts. That way we can use our own.
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