This 8 minute toned arms routine will give you the best arms workout for women in just a few moves! This toned arms workout contains 9 triceps exercises for women that will make the back of your arms burn, tighten them up and get rid of that dreaded back of the arm fat.
These are some of the best triceps exercises for women, and the only piece of equipment you need for this workout is a resistance band. That means that this 8 minute triceps workout can literally be done anywhere - at home, at the gym, outdoors or in a hotel room!
There are 9 toned arms exercises in this womens triceps workout. Give each of these arms exercises for women a try before you attempt the whole workout to make sure you feel comfortable with them. You-ll do each of the exercises in this 8 minute arms workout for 30 seconds before moving onto the next. This 8 minute routine is a workout in and of itself, just doing each of the exercises for one complete round. But if you are more advanced and are looking for a challenge, you could do up to 2 to 3 rounds of this womens arms workout.
Here are the toned arms exercises that make up this triceps workout for women:
1) Tricep Band Kickbacks (30 seconds)
2) Overhead Tricep Presses (30 seconds)
3) Tricep Pushbacks (30 seconds)
4) Reverse Grip One Arm Overhead Presses (15 seconds per arm)
5) Forward Bend Tricep Kickbacks (30 seconds)
6) Tricep Narrow Press (30 seconds)
7) Narrow Pushups (30 seconds)
8) Very Narrow Pushups (30 seconds)
9) Diamond Pushups (30 seconds) Date: 2022-04-27
