This beach ready workout is 15 minutes long but it will help you both build strength and burn fat to help you get beach ready. One of the best ways to get that beach body is to build sexy muscle. If you only do cardio you may lose weight but it will be more difficult to tone up. That-s why our beach body ready workouts help you build strength and blast away body fat at the same time.
For this beach ready body workout, there are 5 exercises. You-ll do each of the moves in this bikini workout for 50 seconds followed by 10 seconds of rest before moving on to the next. If you are a beginner you can shoot for 1-2 total rounds of this workout to get beach ready. If you are more advanced you can do 3 rounds of this beach body ready workout for a total of 15 minutes.
Here are the exercises that make up this bikini ready workout:
1) Windmill Squats
2) Bench Jumpovers w/a Burpee
3) Flutter Kicks
4) Stagger Pushups w/a Lateral Raise
5) Forward/Back/Spiderman Kickthrough
For more workouts to help you get beach ready
Jonny: always dig your exercises! they are tuff and rewarding! thx for putting all these videos you put out! not to mention, your in awesome shape which inspires us all: -) Date: 2022-04-27
