Extreme Abs Workout (11 MOVES - COMPLETE AB ROUTINE)
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This extreme abs workout will give you a complete core workout with 11 moves total. It-s an intense ab workout that you can do in the comfort of your own home without much equipment. You will see the instructor using sliders for this womens extreme abs workout, but don-t worry if you don-t have them. If you have wood floors, you can use a couple of washcloths under your feet for this intense ab workout. If you have carpet, try a couple of paper plates under your feet to do this advanced abs workout.
For each of the exercises in this womens extreme ab workout, try to do 10-12 reps before moving onto the next exercise. You can take a quick 30 second or less rest between every three or four exercises you do in this extreme six pack abs workout, but try to minimize the rest if you can. If you are a beginner shoot for just one round of this best abs workout. If you are more advanced you can shoot for 2-3 rounds of this intense ab workout. If you want more full length extreme abs workouts to do at home, check out our complete Athlean-XX for Women program
Here are the moves that make up the hardest abs workout we-ve ever put on Youtube:
1) See-Saws
2) Split See-Saws
3) Circle Pike Ups
4) Mountain Climbers
5) Side Kick Outs
6) X-Ups
7) Touch Swings
8) V-Ups
9) Kick Up Kick Out Holds
10) Twisted Scorpion
11) Frogger Burpee Knee Tucks
For more great extreme abs routines Date: 2022-04-27
