zakruti.com » Sport, fitness, workout » Athlean-XX for Women

Cardio Booty Workout (HIIT FOR YOUR BUTT)

video description

Rating: 4.0; Vote: 1

This cardio booty workout will give you an awesome lower body cardio workout in a short amount of time. It-s a cardio workout for butt that combines glute based exercises with cardio blasts to keep your heart pumping. So let-s get this cardio and glutes workout going! Before you attempt the entire cardio workout for glutes, give each of the moves a try to get comfortable with them. There are 16 exercises in this cardio butt and thigh workout. You-ll do each exercise for 50 seconds followed by 10 seconds of rest before moving on to the next exercise in the cardio butt workout. The total timeframe of this cardio and booty workout is 16 minutes, but if you-re really brave you can shoot for 2 complete rounds of this lower body cardio workout. Here are the exercises that make up this cardio and booty workout: 1) Skater Burpee 2) Double High Knees 3) Curtsy Lunge Forward Backward Jump 4) Inside Feet 5) Two Jump Squats w/4 Mountain Climbers 6) High Knees 7) Plank Leg Lifts 8) Scissor Feet 9) Scissor Push Up 10) Double High Knees 11) Squat w/Quarter Turn 12) Inside Feet 13) Donkey Kick w/Jump Squat 14) High Knees 15) Plank Jumping Forward/Back 16) Scissor Feet
Date: 2022-04-27

← Back and Arms Workout for Women (TONED & SCULPTED)

Women-s Six Pack Abs Workout (ADVANCED ROUTINE) →

Related videos

The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY)

• Jeff Cavalier

25 Years of Muscle Building Experience in 10 Minutes!

• Ryan Humiston

This Diet Plan Is Getting Men Over 40 Jacked!

• Muscle Monsters

Every Supplement Brand Just Got Put on Notice!

• Ryan Humiston

You're Wasting Your Money On Protein (NEW RESEARCH)

• Jeremy Ethier

This is Why You’re Not Growing!

• Ryan Humiston

Comments and reviews: 4

Marylou
Awesome video, very interesting and fun looking, plus pain but all worth it! I like changing it up for leg day too and I love hiit. Keep it coming please! Also I've always like how you explain modifications for almost all your exercise videos because I mostly workout at home. Thank you so much Melisa for sharing your techniques.
reply

BettaHealth
Melissa, what do you do to have such a strong and balanced physique? I love your workouts but feel you must do other exercises to look so strong. Love your bod! Please share. Lol!
reply

Angel
ILOVE YOU so much. Am always doing my workouts with your videos and man it's true me am so proud of you coz l made it just from home without enquirement. thanks
reply

Liz
Truth - You're a total bad ass. That workout is INSANE, but amazing. Side note - Love those pants. Are they from -ALO YOGA-?
reply

Add a review, comment