Women's Warrior Cardio Workout - 4 Fat Burning Total Body Moves
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The best workouts work your whole body. It saves time, burns more fat, and is overall more effective. So today we've got a challenging total body workout for you that we like to call our Women's Warrior Workout. It is inspired by Jaimie Alexander and her role in Thor: The Dark World.
This full body workout is comprised of four moves that will strengthen your whole body and burn fat too. These total body exercises are:
1) Physioball Glute Extension - uses triceps and glutes
2) Explosive Obliques Exercise - start raising that heart rate
3) Woodchop Squat with Medicine Ball - get heart rate soaring and work the legs and glutes
4) Woodchop Lunge with Medicine Ball - additional work for the legs and glutes
At the end of this cardio workout your body (especially legs) should be burning and your heart should be thumping! Hope you've found the warrior woman within yourself to be able to tackle these tough fat burning exercises.
Jennifer: Thank you so much for all your great tips! i look forward to these videos every week to change up my workouts and get new ideas Date: 2022-04-27
