5 Worst Cardio Mistakes for Fat Loss (AVOID THESE TRAPS)
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Date: 2022-04-27
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Comments and reviews: 10
violettiger21
This is good advice and it's made me think. My friend and I go running 3 times a week for about 45-60 mins, and I do use that as my excuse for not doing much more challenging exercise, but we take it fairly easy really and we are able to chat throughout the whole run, and watching your video made me realise my heart rate never actually gets that high. I also don't watch my diet really. All of this probably explains why my clothes are rather snug still! Food for thought (pun not intended, thank you!
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This is good advice and it's made me think. My friend and I go running 3 times a week for about 45-60 mins, and I do use that as my excuse for not doing much more challenging exercise, but we take it fairly easy really and we are able to chat throughout the whole run, and watching your video made me realise my heart rate never actually gets that high. I also don't watch my diet really. All of this probably explains why my clothes are rather snug still! Food for thought (pun not intended, thank you!
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Sarah
Many of the classes, at my club are 60 minutes, HIIT and cardio strength combo type classes, my heart rate goes up and down during this time, but probably only -in the zone- for 30 minutes. I wont push myself hard enough independently to keep my heart rate up for very long. Do you think this would be effective and not too much? I am skinny fat, have a hard time building muscle, but have a ring of fat around my midsection I need to burn off!
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Many of the classes, at my club are 60 minutes, HIIT and cardio strength combo type classes, my heart rate goes up and down during this time, but probably only -in the zone- for 30 minutes. I wont push myself hard enough independently to keep my heart rate up for very long. Do you think this would be effective and not too much? I am skinny fat, have a hard time building muscle, but have a ring of fat around my midsection I need to burn off!
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Miranda
Thanks for the tips: ) One quick tip for you is that reading a paper makes it seem like you don't know what you're talking about, even though you obviously do! You could easily check your list between takes and then cut those bits out of the video and it would be that much stronger.
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Thanks for the tips: ) One quick tip for you is that reading a paper makes it seem like you don't know what you're talking about, even though you obviously do! You could easily check your list between takes and then cut those bits out of the video and it would be that much stronger.
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Iasonas
how about swimming as cardio? should I only swim intensely 30 minutes? is a 1-1, 5 hour training session not helping with fat loss?
I have started a month now and I see a change in my body, but not much of a difference in fat percentage
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how about swimming as cardio? should I only swim intensely 30 minutes? is a 1-1, 5 hour training session not helping with fat loss?
I have started a month now and I see a change in my body, but not much of a difference in fat percentage
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gloria
I do 30 to 45 minutes of high intensity cardio everyday and I already eat a really strict diet. I am stuck around the 202-204 range. mind you I have lost 150 lbs but the plateau that I am currently experiencing is so disheartening.
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I do 30 to 45 minutes of high intensity cardio everyday and I already eat a really strict diet. I am stuck around the 202-204 range. mind you I have lost 150 lbs but the plateau that I am currently experiencing is so disheartening.
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GirlMeetsReality
I do 30-40 minutes of cardiovascular each workout session, but I break them up in to 15 minute incrememts between strength training and a 10 minute treadmill cool down at the end of entire workout session.
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I do 30-40 minutes of cardiovascular each workout session, but I break them up in to 15 minute incrememts between strength training and a 10 minute treadmill cool down at the end of entire workout session.
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Janet
Great advice. What would you recommend for those of us who have been in a car accident and every now and then while exercising, sharp pains in your lower back area flare up and that is the end of the workout?
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Great advice. What would you recommend for those of us who have been in a car accident and every now and then while exercising, sharp pains in your lower back area flare up and that is the end of the workout?
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wizard
I do 45 mins cardio everyday, I do strength training too, and I really am watching what I'm putting on my mouth. Been there for a week. And ain't giving up till the end.
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I do 45 mins cardio everyday, I do strength training too, and I really am watching what I'm putting on my mouth. Been there for a week. And ain't giving up till the end.
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pallawi
Hi! I'm forty, I do hiit and strength workouts, are the chances of me having a low body fat percentage less? I am current at 24% body fat. want to come down to 19%
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Hi! I'm forty, I do hiit and strength workouts, are the chances of me having a low body fat percentage less? I am current at 24% body fat. want to come down to 19%
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Jennifer
Hi Amy Jo. Could you recommend where I can find a reliable macro calculator. and any advice for nutrition? Currently doing high protein low/mid fat and low carb.
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Hi Amy Jo. Could you recommend where I can find a reliable macro calculator. and any advice for nutrition? Currently doing high protein low/mid fat and low carb.
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