Burn Leg Fat Fast (HIIT WORKOUT FOR THIGHS)
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Date: 2022-04-27
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Comments and reviews: 9
Peter
Dear all. Can you burn leg fat? Yes and no. The YES part. You train the leg muscles. They burn fat inside muscle cells with the help of oxygen. So you burn fat INSIDE muscle cells in the leg. However this is NOT fat outside the muscle in the leg.
No part 1: In HIIT you use glucose to create energy, not fat oxidation.
No part 2: As said you do not burn leg fat outside the leg muscle cells.
Yes (kind of) part 2: By HITT you exhaust glycogen. So this can be restored by turning fat into glucose in the liver, which travels to your leg muscle CELLS.
Yes (kind of) part 3: Woman store most fat around the legs and glutes. Fat outside the muscle cell is used first where it is last stored. So potentially you can burn fat on the legs outside the muscle leg cells more (that is to say the pathway I described under part 2 is followed. However you will also alter fat stores on the arms and belly, not only legs.
So you can NOT burn leg fat directly. Furthermore you need to not eat after the training otherwise the glycogen will be restored with new glucose.
Best to lose leg fat outside the muscle cell is simply do cariovascular exercises at more than 30 minutes.
reply
Dear all. Can you burn leg fat? Yes and no. The YES part. You train the leg muscles. They burn fat inside muscle cells with the help of oxygen. So you burn fat INSIDE muscle cells in the leg. However this is NOT fat outside the muscle in the leg.
No part 1: In HIIT you use glucose to create energy, not fat oxidation.
No part 2: As said you do not burn leg fat outside the leg muscle cells.
Yes (kind of) part 2: By HITT you exhaust glycogen. So this can be restored by turning fat into glucose in the liver, which travels to your leg muscle CELLS.
Yes (kind of) part 3: Woman store most fat around the legs and glutes. Fat outside the muscle cell is used first where it is last stored. So potentially you can burn fat on the legs outside the muscle leg cells more (that is to say the pathway I described under part 2 is followed. However you will also alter fat stores on the arms and belly, not only legs.
So you can NOT burn leg fat directly. Furthermore you need to not eat after the training otherwise the glycogen will be restored with new glucose.
Best to lose leg fat outside the muscle cell is simply do cariovascular exercises at more than 30 minutes.
reply
0nes1mp
This is mine story i am normal kid but i sint skinny snd i will work this i am relly strong and i can do many things lol i did all 50 in RIGHT WAY at last 5 mine legs cant jump snd i said: IF I DONT DO NOW I WILL NEVERE. second left and i haded power in mine self that keep making me do this
reply
This is mine story i am normal kid but i sint skinny snd i will work this i am relly strong and i can do many things lol i did all 50 in RIGHT WAY at last 5 mine legs cant jump snd i said: IF I DONT DO NOW I WILL NEVERE. second left and i haded power in mine self that keep making me do this
reply
Elena
Why is it that most athlene woman don't have a waist? Is there an exercise that takes it away? Is it just coinsidence that most of you have the same body build? I have a similar body build and would love a waist. I would like to know if it's possible or if Im just stuck being waist less.
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Why is it that most athlene woman don't have a waist? Is there an exercise that takes it away? Is it just coinsidence that most of you have the same body build? I have a similar body build and would love a waist. I would like to know if it's possible or if Im just stuck being waist less.
reply
nafeeza
ok. jump tucks are a bit challenging. I did the whole hip and arm thrust thing but my legs didn't budge off the ground at all. idk about that one. might need to practice and get stronger for that one
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ok. jump tucks are a bit challenging. I did the whole hip and arm thrust thing but my legs didn't budge off the ground at all. idk about that one. might need to practice and get stronger for that one
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Ravengal101
- 50 jump squats
- lung and clap underneath (50 seconds on each leg)
- squat jack + bunny hops forward and back in squat position (reach for the floor)
- 10 high knees + 10 inside feet
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- 50 jump squats
- lung and clap underneath (50 seconds on each leg)
- squat jack + bunny hops forward and back in squat position (reach for the floor)
- 10 high knees + 10 inside feet
reply
Ambika
I wanted to loose thigh hip and belly fat for which I started performing several exercises cardio and healthy diet but instead I am gaining weight plzz help me what's going wrong
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I wanted to loose thigh hip and belly fat for which I started performing several exercises cardio and healthy diet but instead I am gaining weight plzz help me what's going wrong
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Celeste
Can someone help me please with the reps and time for each? I don't quite understand. Is that 18 rounds per workout? I'm not sure that seems right.
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Can someone help me please with the reps and time for each? I don't quite understand. Is that 18 rounds per workout? I'm not sure that seems right.
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Zahra
Hey! Thanks for the video, can you please make a video for saggy breast after pregnancy we all women really really need that please!
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Hey! Thanks for the video, can you please make a video for saggy breast after pregnancy we all women really really need that please!
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Natinat
Very good exercices, tips and explanations. No unnecessary blabla, straight to the point, thats all we want! Thanks a lot
reply
Very good exercices, tips and explanations. No unnecessary blabla, straight to the point, thats all we want! Thanks a lot
reply
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