zakruti.com » Sport, fitness, workout » Athlean-XX for Women

Standing Abs Workout (FLAT STOMACH WITH NO CRUNCHES)

video description

Rating: 4.0; Vote: 1

This standing abs workout will help you to get a flat belly with no crunches or situps whatsoever! These are standing abs exercises that are ideal for people whose back hurts when they do lying down ab workouts, or who just plain want a crunchless ab workout. These flat belly exercises will help you get a six pack in no time. There are 5 flat abs exercises in this standing ab workout. Regardless of your fitness level it-s a good idea to give these flat belly exercises a try before attempting the complete abs workout with no crunches. For each of these standing abs exercises, do 12-15 reps before moving on to the next. If you are a beginner shoot for 1-2 rounds of this flat abs workout. If you are more advanced you can try to do 3-4 rounds of this flat belly workout. Here are the flat stomach exercises that make up this standing abs routine: 1) Standing Bicycle 2) Knee Raise to Superman 3) Oblique Crunch 4) Kicking Toe Reach 5) High Knee Tap
Date: 2022-04-27

← Intense Glutes Workout (4 BEST HOME BUTT EXERCISES)

Burn Leg Fat Fast (HIIT WORKOUT FOR THIGHS) →

Related videos

It's Tough, But It Gets You Abs In 60 Days

• Jeremy Ethier

I Tested 3 Muscle Building Diets, Only 1 Was Worth It

• Jeremy Ethier

Copy This 2-Workout-2-Set Method - It'll Get You Jacked After 40

• Muscle Monsters

It's Boring, But It Destroys Your Body Fat In 30 Days

• Jeremy Ethier

5 Things Men Over 40 Must Do After Every Workout

• Muscle Monsters

This is Why You’re Not Growing!

• Ryan Humiston

Comments and reviews: 2

iteobesta
1. i'm not clear on how is this crunchless if we're still crunching (she's even saying it, but just standing up. 2. this (except for the high knees at 5: 23-) requires the type of balance that i find difficult so i'm spending all my energy on trying to maintain my balance instead of focusing on the muscles i'm trying to work.
reply

Victoria
Thank you. I have a hard time finding the right ab exercises that work for me. I am excited to try these this week on my ab days. Thank you
reply

Add a review, comment