High Protein VEGAN Full Day of Eating - PLANT BASED - 120g of PROTEIN!
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Date: 2022-04-27
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Comments and reviews: 10
hannahmitchell87
good on you for making the switch! looks like a well balanced day of eating! I second what someone else siad though, your maths is out by 20g protien. I also think it's a little irresponsible to not mention B12. This should be common knowledge by now in the plant based fitness industry. And Holy Christ is that music distracting! Don't get me wrong though, at least you're promoting a healthy macro ratio & not demonising fats or carbs! xxx
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good on you for making the switch! looks like a well balanced day of eating! I second what someone else siad though, your maths is out by 20g protien. I also think it's a little irresponsible to not mention B12. This should be common knowledge by now in the plant based fitness industry. And Holy Christ is that music distracting! Don't get me wrong though, at least you're promoting a healthy macro ratio & not demonising fats or carbs! xxx
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AliDu
OMG, finally! An AtheanX person who can actually speak first-hand about building muscle and working out on a plant-based diet. Yes! I would LOVE more of these -what I ate in a day- videos. Now, if AthleanX programs could actually add a plant-based menu to their programs like they do for a meat-based menu, that'll be awesome! Nonetheless, I am REALLY appreciating this video!
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OMG, finally! An AtheanX person who can actually speak first-hand about building muscle and working out on a plant-based diet. Yes! I would LOVE more of these -what I ate in a day- videos. Now, if AthleanX programs could actually add a plant-based menu to their programs like they do for a meat-based menu, that'll be awesome! Nonetheless, I am REALLY appreciating this video!
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Jerry
Your math is incorrect in a couple of places. E. g Your breakfast protein total (by item) is 22g, you said 32g. Dinner protein by item is 29, you said 32. Your daily total of 120 cannot be reached even when we take the higher misquoted figure and add them together. You're short by over 20 grams. Fuzzy math?
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Your math is incorrect in a couple of places. E. g Your breakfast protein total (by item) is 22g, you said 32g. Dinner protein by item is 29, you said 32. Your daily total of 120 cannot be reached even when we take the higher misquoted figure and add them together. You're short by over 20 grams. Fuzzy math?
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Gitana
hey woman where do you get those protein numbers? For instance in oatmeal 100 g. - only 2, 4 g. of protein. At it doesn't seem you have more in that bowl. Chia seeds - no way 3 g. in table spoon! Over 100 g. protein from all of this - seriously? you should re-count it: )
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hey woman where do you get those protein numbers? For instance in oatmeal 100 g. - only 2, 4 g. of protein. At it doesn't seem you have more in that bowl. Chia seeds - no way 3 g. in table spoon! Over 100 g. protein from all of this - seriously? you should re-count it: )
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Kathryn
Spinach 10 grams? You would have to eat 10 cups of fresh spinach to equal 10 grams of protein. One cup cooked in water is only 5. Protein added up in meals she described, more like 77 grams, not 120. Which may be fine for your needs.
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Spinach 10 grams? You would have to eat 10 cups of fresh spinach to equal 10 grams of protein. One cup cooked in water is only 5. Protein added up in meals she described, more like 77 grams, not 120. Which may be fine for your needs.
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Kari
Love being whole food vegan, its been two years now and I've never felt this good in my life. Thank you for this video! Its good for people to learn more about how to eat plant-based.
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Love being whole food vegan, its been two years now and I've never felt this good in my life. Thank you for this video! Its good for people to learn more about how to eat plant-based.
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Jackie
Thank you for your video. helpful! Can you please make more plant based videos. While there are a lot out there. Not many for women who eat for muscle growth/ weigh loss.
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Thank you for your video. helpful! Can you please make more plant based videos. While there are a lot out there. Not many for women who eat for muscle growth/ weigh loss.
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Apex
There's more to food than just protein, there is hardly anyone alive who is not getting enough protein? Fiber is overlooked because of protein but is just as important.
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There's more to food than just protein, there is hardly anyone alive who is not getting enough protein? Fiber is overlooked because of protein but is just as important.
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Cole
Eat more on the raw vegan side. Will clear up your allergies and any issue very quickly. -. No need to count calories/protein on this lifestyle.
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Eat more on the raw vegan side. Will clear up your allergies and any issue very quickly. -. No need to count calories/protein on this lifestyle.
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Karen
This showcases the ease and simplicity with which one can eat vegan. Well done. But please, have different background music next time.
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This showcases the ease and simplicity with which one can eat vegan. Well done. But please, have different background music next time.
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