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How To Get V-CUT ABS (For Women)

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Rating: 4.0; Vote: 1

If you're looking to know how to get v cut abs this is the video for you. Not only will we give you some great tips and bust some myths about getting that v-cut line as well as some of the best exercises for lower abs and obliques to get that v-cut. So the first important tip when it comes to getting 6 pack abs is that you can do all the lower abs exercises in the world but if your bodyfat isn't low enough you won't be able to see the lower abs. For that reason if you want to know how to get abs, you need to focus heavily on nutrition. That being said, if your bodyfat level is in the 20-25% range, if your ab muscles are strong and built up enough, you will be able to see the abs and maybe even the low abs at least somewhat despite not being at a a level of extreme leanness. Genetics is another factor when it comes to 6 pack abs. Some women tend to store more fat in the lower abs than others and for those individuals it will be a bit harder to see the low abs and get those v cut abs. Now on to the workout for v-cut abs that will help you build up the muscles that help make getting visible abs possible. For this six pack workout there are 4 exercises. It's important to know that if you want six pack abs you must do a stomach vacuum before every single ab exercise to make exercises for lower abs work as efficiently as possible. For each of these lower ab and obliques exercises you'll do 10-12 reps per side. If you are a beginner do this 6 pack workout for at least 1-2 rounds. If you are more advanced try to do 3-4 rounds of these low abs exercises for v-cut abs. If you're looking for how to get abs
Date: 2022-04-27

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Comments and reviews: 8

HOLLYWOOD
Music is way too loud. Bad audio mix. It's unfortunate. The little bit I was able to decipher was of much value, but I had to stop half way through. I wanted to forward this to two friends who would benefit from this. Amy, your videos are very informative and good overall. You're much better off without any music at all and focus on the movement and science.
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Sara
#amyjoefitness you are amazing! A few questions.
Where did you get your sports bra? Love it!
What is your personal fitness and nutrition plan? You look so amazing after having your babies!
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Pankaj
Are your videos on you tube designed only for women. i mean taking into consideration female body type. can men also do your workout videos & r they effective for them?
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Lavender
nice. We all want our jeans to have a better fit. maybe this will help. love that these moves were simple. hmmm wondering what kind of workout pants these are?
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Suzie
Thank you AJ, I always appreciate the information and demonstration, - but I have to agree with others, the music distracts from the video. -
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Elizabeth
That music is waaaay too loud. It's outcompeting her voice, as well as being just super repetitive and obnoxious. Just let the lady talk.
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Shelby
Did anyone else notice how all the profile pics of comments are people with really weird angles of their faces. no just me? Okay-
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Lise
your information is fantastic. The music is so distracting and does nothing to benefit your video. Please consider zero music? :)
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