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Kettlebell Workout for Beginners Zuzka Light

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Rating: 4.0; Vote: 1

Kettlebell Workout for Beginners Zuzka Light Meamoa: Very good workout for beginners! I've hardly done any sports except for swimming, every time I started sticking to a program, I gave up 2 days later because it was too hard.
This one is doable for any person who seriously wants to get fitter but needs to build up stamina first. Thank you Zuzka!
Date: 2022-03-08

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Comments and reviews: 3

MLS
Wow! You are amazingly fit =) How many lbs is your kb? What weight would you recommend for a beginner (petite female) with an intermediate fitness level?
reply

Jack
I tried Kettle Bells I tell ya the most horrific torture ever invented. The swing aint my thing pure pain little gain. Id rather have a pillow fight.
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Radi
I don't agree that beginners should BEGIN with high pounds. The main idea is the muscles to progressive and that is not the way.
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