18 Glute Strengthening Exercises Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 9
Mouh
Hi cori i hope you answer my question I'm 30 years old 1. 80 cm. and 80 kg it's look good weight but my upper body is very skinny skinny arms forearms shoulders back and my lower body bigger thant my upper boddy wide hips big gluts i start working out but what should i do gain weight or loose weight it's serious problem to me if i try to gain weight my lower body will get bigger too if i try loose weight my upper body will be more skinny. so can i gain muscles in my upper body without the lower getting bigger?
I hope you give some advices i wait your answer peace
Sorry about my bad English
reply
Hi cori i hope you answer my question I'm 30 years old 1. 80 cm. and 80 kg it's look good weight but my upper body is very skinny skinny arms forearms shoulders back and my lower body bigger thant my upper boddy wide hips big gluts i start working out but what should i do gain weight or loose weight it's serious problem to me if i try to gain weight my lower body will get bigger too if i try loose weight my upper body will be more skinny. so can i gain muscles in my upper body without the lower getting bigger?
I hope you give some advices i wait your answer peace
Sorry about my bad English
reply
Angelica
Thanks! Will add a couple of these into my routine, then change it up with a couple different others in a couple months. Off topic: I really dislike the current popular chunky trainers and am trying to go more minimalist. Because I do a variety of things in my workouts, I like my shoes to have grippy and durable tread. A combo that seems hard to find. Ive tried a few brands already but notice yours are pretty minimal too. Are they Asics for training? Any recommendations for a good trainer?
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Thanks! Will add a couple of these into my routine, then change it up with a couple different others in a couple months. Off topic: I really dislike the current popular chunky trainers and am trying to go more minimalist. Because I do a variety of things in my workouts, I like my shoes to have grippy and durable tread. A combo that seems hard to find. Ive tried a few brands already but notice yours are pretty minimal too. Are they Asics for training? Any recommendations for a good trainer?
reply
Health
Thanks so much! Glutes are one of the largest muscles of the body, but often times the weakest on many many people. Myself included. until I started to address them with some of these exercises here in the video. They work! Man they work! My glute and hip muscles have come so far. Anyone wondering why they have back, knee or whatever pain, start with some glute work. It'll definitely make a difference and help to improve. Thanks so much. Such great form!
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Thanks so much! Glutes are one of the largest muscles of the body, but often times the weakest on many many people. Myself included. until I started to address them with some of these exercises here in the video. They work! Man they work! My glute and hip muscles have come so far. Anyone wondering why they have back, knee or whatever pain, start with some glute work. It'll definitely make a difference and help to improve. Thanks so much. Such great form!
reply
sport
Love the mini band wall bridge. I never thought of it. Now I just have to nag my husband to make a wall like yours: ) Have used just about everything else for glute bridges: ) Band goblet squats really activate the glutes. Deficit curtsy lunge, I added hand weights and broke a sweat, yay, bonus! Love the airborne lunge because I am used to doing pistol squats. Thumbs up for everything! I love seeing Kiwi always!
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Love the mini band wall bridge. I never thought of it. Now I just have to nag my husband to make a wall like yours: ) Have used just about everything else for glute bridges: ) Band goblet squats really activate the glutes. Deficit curtsy lunge, I added hand weights and broke a sweat, yay, bonus! Love the airborne lunge because I am used to doing pistol squats. Thumbs up for everything! I love seeing Kiwi always!
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VicBattlefield
Hi Cori. I learned some new moves again from your video. I also like the new background music. It sort of reminds me of my favorite band back when I was young. Remember Herb Alpert and the Tijuana Brass? You probably don't, right? Oh darn it, now I've given away my age! :-) have a great week!
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Hi Cori. I learned some new moves again from your video. I also like the new background music. It sort of reminds me of my favorite band back when I was young. Remember Herb Alpert and the Tijuana Brass? You probably don't, right? Oh darn it, now I've given away my age! :-) have a great week!
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Tyler
I can't believe it! Literally just today I was thinking, -I really wish I could get a good video of glute exercises-. I had hip injury and have had weak glutes since. I seriously thought, -I wish redefining strength had a glute video-. Amazing timing.
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I can't believe it! Literally just today I was thinking, -I really wish I could get a good video of glute exercises-. I had hip injury and have had weak glutes since. I seriously thought, -I wish redefining strength had a glute video-. Amazing timing.
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sport
The walk bridge is great! Remind me again the difference between using the band over your knees versus under your knees? I know that by the heels works the calves.
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The walk bridge is great! Remind me again the difference between using the band over your knees versus under your knees? I know that by the heels works the calves.
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Sydney
Thank you for always being so straight forward, taking the time to demonstrate, and leave the workouts (with time markers) in the description. -
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Thank you for always being so straight forward, taking the time to demonstrate, and leave the workouts (with time markers) in the description. -
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Marisol
I had not had the opportunity ti watch the video until today, but as always, great excersises.
A hug and kisses for Kiwi!
reply
I had not had the opportunity ti watch the video until today, but as always, great excersises.
A hug and kisses for Kiwi!
reply
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