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4 Workouts for Weight Loss Redefining Strength

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Rating: 4.0; Vote: 1

4 Workouts for Weight Loss 1. The 8-Minute Bodyweight Cardio Blast (0: 11) 2. The Pyramid KB Workout (1: 11) 3. The 10-Minute Dumbbell Strength Burner (2: 20) 4. The Metabolic Leg Killer (3: 23) The 8-Minute Bodyweight Cardio Blast (0: 11) You will complete 3 rounds of the circuit below, each round the interval of work decreases. The first round you will work for 1 minute on each move. Then the second round you-ll work for 40 seconds on each move. On the third round, you-ll work for 20 seconds on each move. Rest 20 seconds between rounds. CIRCUIT: 1 minute- 40 seconds- 20 seconds Double Jack Burpees Pulse Lunge Skaters Mountain Climber Pause The Pyramid KB Workout (1: 11) - Complete 1 rep of each move, adding a rep each round up to 10 reps of each move before going back down. Rest only as needed. CIRCUIT: 10-1 Squat Catch and Press Push Up to Dip Squat Rockers Plank Jack Lateral Raise (per side) The 10-Minute Dumbbell Strength Burner (2: 20) Complete as many rounds of the circuit below as you can in 10 minutes! Rest only as needed. CIRCUIT: 5-8 reps per side Dumbbell Snatch 4-6 reps per side Renegade Row Mountain Climber Push Ups 5-8 reps per side Lunge with Pass Flye The Metabolic Leg Killer (3: 23) You will perform the first exercise for 30 seconds followed by 30 seconds of the second move before resting 30 seconds between rounds. Complete 2-4 rounds per set. Rest 1-2 minutes between sets. #1: 30 seconds Staggered Stance Squat Switches 30 seconds 90 Degree Rotational Squat Jumps 30 seconds Rest #2: 30 seconds Duck Under Get Up Lunges 30 seconds Squat Double Lunge 30 seconds Rest #3: 30 seconds per side 3-Way Lunges 30 seconds per side Running Lunge 30 seconds Rest ---Need NASM or AFAA continuing education credits?
Date: 2022-03-30

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Comments and reviews: 6

workout
I like how your shoes match the KB and your top! I love that first move. burpee, plank jack and shoulder tap. i love doing those but i've never done them with a burpee. i will from now on. also, i -must- try that KB push up to a dip. it looks great!
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Themagnificent7th
Thanks for another great vid Cor! Just when I thought I could sort of -keep up- with you, you raise the stakes higher! This is the sort of challenge that makes me jump out of bed in the morning with a -go get 'em tiger- attitude.
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purplechild
Cool, gonna try it tomorrow. I won-t have weights as I will be travelling, but will do the moves without them where possible: ) what song is it at the beginning? Thx
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Naushaba
Very nice as always. I am a big fan of yours. Can you please guide me for the stubborn thigh fat. can it be reduced if it is genetic issue?
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Beth
Cori, what music are you using in the video? I'm always looking for good instrumental music to use in my group fitness class. Thank you.
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Johny
Great video, but impossible to be done by beginners. And you made it seems to be very simple, unbelievable skills, thx for sharing
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