17 Bench Core Exercises Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
gary
-The bench it-s really easy to assemble, it-s comfortable and I love the multiple angles you can set the back rest. The only bad thing about the bench it-s the legs they are not wide enough which sometimes feels like you-re about to fall on the side. Other than that it-s a good quality bench. Can be easily improved. Probably I-ll add 3 or 6 inches to legs to improve the falling on --bestgym. equipment-- the side problem. -
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-The bench it-s really easy to assemble, it-s comfortable and I love the multiple angles you can set the back rest. The only bad thing about the bench it-s the legs they are not wide enough which sometimes feels like you-re about to fall on the side. Other than that it-s a good quality bench. Can be easily improved. Probably I-ll add 3 or 6 inches to legs to improve the falling on --bestgym. equipment-- the side problem. -
reply
123TauruZ321
Thank you for the video! I have one suggestion: Cut out the music and show us the breathing rhythms. I am not as fit as you and must probably do most of these more slowly, and also focus in my breathing and technique more. I'd rather listen to and learn how to breathe properly.
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Thank you for the video! I have one suggestion: Cut out the music and show us the breathing rhythms. I am not as fit as you and must probably do most of these more slowly, and also focus in my breathing and technique more. I'd rather listen to and learn how to breathe properly.
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Raj
Coach, Last 1 week I am following only your workouts videos. I loving your workouts. and I am feeling good after doing your workouts. I am also fitness trainer and I am training to my students yours workouts. thankyou for the videos
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Coach, Last 1 week I am following only your workouts videos. I loving your workouts. and I am feeling good after doing your workouts. I am also fitness trainer and I am training to my students yours workouts. thankyou for the videos
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Mary
Nice! I have the exact same same bench too. I hate abs so this is a nice, fresh approach that I needed. Gotta take out the twisty plank moves. my knees can't take it. LOL Thank you!
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Nice! I have the exact same same bench too. I hate abs so this is a nice, fresh approach that I needed. Gotta take out the twisty plank moves. my knees can't take it. LOL Thank you!
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Richard
I like the bench rainbow and figure 8 exercises. It seems like the range of motion is increased by using the bench. I will try to incorporate them in my workouts. THANK YOU!
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I like the bench rainbow and figure 8 exercises. It seems like the range of motion is increased by using the bench. I will try to incorporate them in my workouts. THANK YOU!
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JENICA
I know this is a common question & I know it varies on the person, but I still struggle with figuring it out lol. How many exercises, how many reps, how many sets? Thank you!
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I know this is a common question & I know it varies on the person, but I still struggle with figuring it out lol. How many exercises, how many reps, how many sets? Thank you!
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Raza
My one question with core exercises is how do you manage your breathing throughout these exercises? Sorry if I missed a video in which you demonstrated this.
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My one question with core exercises is how do you manage your breathing throughout these exercises? Sorry if I missed a video in which you demonstrated this.
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cynthia
Im always amazed at the exercises you come up with. I never see aneone else doing them so creative and I luv the variations. This woman is a machine.
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Im always amazed at the exercises you come up with. I never see aneone else doing them so creative and I luv the variations. This woman is a machine.
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Marisol
As always, great movements, a combination of strength, flexibility and coordination.
Closing whit Kiwi gold clasp, kisses and hugs!
Regards.
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As always, great movements, a combination of strength, flexibility and coordination.
Closing whit Kiwi gold clasp, kisses and hugs!
Regards.
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coolingrid
I don't know how you do it, but you always put out workouts that I need. These are great post run and all I have is a picnic table
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I don't know how you do it, but you always put out workouts that I need. These are great post run and all I have is a picnic table
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