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4 Home Cardio Workouts Redefining Strength

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Rating: 4.0; Vote: 1

4 Home Cardio Workouts 1. Death By Burpees Burner (0: 10) 2. The 20-Minute Cardio Blast (1: 11) 3. The Cardio Leg Destroyer (2: 35) 4. The 6-Minute Core Killer (3: 33) 1. Death By Burpees Burner (0: 10) Complete 10 reps of each Burpee variation as fast as possible for a quick and killer 40 burpee burner! CIRCUIT: 10 reps Switch Stance Burpee 10 reps Mountain Climber Burpee 10 reps Snow Board and Ski 10 reps Tuck Jump to Plank Jacks 2. The 20-Minute Cardio Blast (1: 11) Set a timer for 30 second intervals and move right from one exercise to the next. Rest 30 seconds between rounds and 1 minute between circuits. Complete 4 rounds of each circuit. Beginners may not only modify moves but perform 2 rounds through each circuit. CIRCUIT #1: 30 seconds Duck Under Squat Jumps 30 seconds per side Skater Hop To High Knees 30 seconds Spiderman Half Burpee 30 seconds Rest CIRCUIT #2: 30 seconds 4 Way Squat Hops 30 seconds per side Side Shuffle with Lateral Crawl 30 seconds Bear to Crab 30 seconds Rest 3. The Cardio Leg Destroyer (2: 35) Set a timer for 1 minute intervals of work, completing as many reps as you can in that time. For unilateral moves, do 30 seconds per side. Rest 20 seconds between moves. Complete 3-5 rounds of the circuit below, resting a full minute between rounds if your numbers start to dip too much. CIRCUIT: 1 minute Squat Drop 20 seconds Rest 1 minute Side Lunge Hops 20 seconds Rest Rainbow Lunge 20 seconds Rest 1 minute Runner-s Lunge to Kick 20 seconds Rest 1 minute Skier Hops 20 seconds Rest 4. The 6-Minute Core Killer (3: 33) Set a timer for 30 second intervals and complete 2 rounds through the circuit without resting. CIRCUIT: 30 seconds per side Split Squat Hops 30 seconds per side Standing Oblique Tucks 30 seconds Plank Skater Hops 30 seconds Bulldog Run ---Need NASM or AFAA continuing education credits?
Date: 2022-03-30

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Comments and reviews: 8

The
I'm a man it had taken me 1 year and a half to get up to here. Not many men cant do that like I can. Most men are idiots and don't train probably. It's not easy but I'm way stronger now doing these types of work outs. Got up to knee tuck front levers, head hand stands and 200kg dead lift. Can bear crawl and all the stuff she's doing. Been learning mma the last 10 months and joining BJJ soon. Very impressive what she can do. Don't know why more men don't train this way.
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workout
The spiderman half burpee looks fun! May i ask where you got your trainers as they look light and not clunky and i prefer light shoes when working out. Just downloaded your app, yay!
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Rhonda
Cori. That was unreal. You are in amazing shape. If you could get me there i would be all over it. Too far from your camp though. I will just finish with WOW!
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Sudhansu
It's really strength gaining
I like your workouts
I have also practice your workouts
Keep uploading so that we will be thankful to you always
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Michele
Boy, this girl can really put it on! total command of these moves and they are tough. I know. I tried em. Getting lotta mileage from these vids FAST!
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Ginny
Intelligent, well-designed workouts and videos. I do lots of these moves in my classes but you gave me some new ideas. Thanks for the inspiration!
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shaz27
I sooo need this for my thunder thighs it's brilliant and looks very hard to do. But hey if you want results you've got to start somewhere. xx
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ankaiah
Will you send your background audio link, I want that music, I will enjoy that type of music to listening, lots of fun, THANK YOU.
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