23 Stretches To Open Tight Hips And Improve Hip Mobility Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 9
fabuliz1985
I love your content. I just started incorporating some of your hip mobility moves before and after my runs and I'm impressed with how effective they are as a warm-up and cool-down. Thank you! I'm wondering what shoes you're wearing in this video? They seem much better than running shoes for doing this kind of work.
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I love your content. I just started incorporating some of your hip mobility moves before and after my runs and I'm impressed with how effective they are as a warm-up and cool-down. Thank you! I'm wondering what shoes you're wearing in this video? They seem much better than running shoes for doing this kind of work.
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Kenneth
That Lying QL Stretch seems to be just what I need for my extremely poor internal hip rotation, especially considering everything else I'm in the intermediate/advanced category, I'd put my internal rotation at beginner or worse. Legs just locks at what I'd call neutral. very little foot gets past that point.
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That Lying QL Stretch seems to be just what I need for my extremely poor internal hip rotation, especially considering everything else I'm in the intermediate/advanced category, I'd put my internal rotation at beginner or worse. Legs just locks at what I'd call neutral. very little foot gets past that point.
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Matt
Before I started using this video I was experiencing significant lower back pain, couldn-t walk more than 500 metres without experiencing pain.
After using the video a few times a week, I have full pain free mobility. Can walk 12-15 km no problems and have felt great improvements in overall health.
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Before I started using this video I was experiencing significant lower back pain, couldn-t walk more than 500 metres without experiencing pain.
After using the video a few times a week, I have full pain free mobility. Can walk 12-15 km no problems and have felt great improvements in overall health.
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jon
I didn't even try the stretches past 4 minutes of this video and already I can walk smoother. My right hip is tight, and so some of the stretches that emphasized that side were harder. Well, shoot, a couple of those stretches and it feels a world better. Thanks so much!
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I didn't even try the stretches past 4 minutes of this video and already I can walk smoother. My right hip is tight, and so some of the stretches that emphasized that side were harder. Well, shoot, a couple of those stretches and it feels a world better. Thanks so much!
reply
Michael
I-m a man, 56, muscular and very flexible but I find it-s easier to gain muscle than get flexible. I just love your videos, there are stretches that you show I have never seen. You are the best out there, all around best. Your form is magnificent!
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I-m a man, 56, muscular and very flexible but I find it-s easier to gain muscle than get flexible. I just love your videos, there are stretches that you show I have never seen. You are the best out there, all around best. Your form is magnificent!
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Cassidy
Does having good hip mobility help with squatting? I-ve noticed that I cannot squat without leaning forward a LOT. My back does not stay straight. My hip mobility is not that good at all. Will hip mobility help with keeping my back straight?
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Does having good hip mobility help with squatting? I-ve noticed that I cannot squat without leaning forward a LOT. My back does not stay straight. My hip mobility is not that good at all. Will hip mobility help with keeping my back straight?
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Robbie
Is this a progression where you would start with the first exercises if you are very tight and then progress through, or is this just a huge variety of things to select from like a buffet? Thanks
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Is this a progression where you would start with the first exercises if you are very tight and then progress through, or is this just a huge variety of things to select from like a buffet? Thanks
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Graham
Been struggling with tight hips since my early 20s now in my 65th year and bingo I find some great exercises and stretches and I wish some 40 years ago I knew them.
Many many thanks Graham
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Been struggling with tight hips since my early 20s now in my 65th year and bingo I find some great exercises and stretches and I wish some 40 years ago I knew them.
Many many thanks Graham
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JW
I'm 68 and trying regain hip mobility. All seem to create extreme soreness which results in days of interrupted normal activity. How hard should I push with these?
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I'm 68 and trying regain hip mobility. All seem to create extreme soreness which results in days of interrupted normal activity. How hard should I push with these?
reply
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