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#1 4 cardio core workouts Redefining Strength

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Rating: 4.0; Vote: 1

4 cardio core workouts 1. The 40/20 Cardio-Core Blast (0: 11) 2. The 15-Minute Oblique Burner (1: 42) 3. The 5-Minute Sweat (3: 19) 4. The 20/20/20 Blast (4: 31) The 40/20 Cardio-Core Blast Set a timer for 40 seconds of work, 20 seconds of rest between moves and move from exercise to exercise without resting. Complete 3-5 rounds through. Rest 40-60 seconds extra between rounds if needed so that you don-t have to rest during the 40 seconds of work. CIRCUIT: 40 seconds Side Shuffle Sprawl Sit Thrus 20 seconds Rest 40 seconds Push Up Step Knee 20 seconds Rest 40 seconds Twist and Pivot 20 seconds Rest 40 seconds Inchworm Hop 20 seconds Rest 40 seconds Roll to Balance Sprinters 20 seconds Rest The 15-Minute Oblique Burner Set a timer for 30 seconds of work and move from exercise to exercise without resting. Rest 30 seconds between rounds and complete 3 rounds through each circuit. - CIRCUIT #1: 30 seconds Scorpion Burpee 30 seconds per side Standing Oblique Crunch 30 seconds Rotational Hops 30 seconds Rest CIRCUIT #2: 30 seconds Squat Skiers- 30 seconds per side Low To High Lunge Twists 30 seconds Side Plank Stars 30 seconds Rest The 5-Minute Sweat Set a timer for 30 seconds of work and move from exercise to exercise without resting. Complete 2 rounds through the circuit. CIRCUIT: 30 seconds Switch Stance Burpee Knees 30 seconds Twist Push Ups 30 seconds Rotational Knees 30 seconds Plank Hopscotch 30 seconds Single Single Double V Up- The 20/20/20 Blast Set a timer for 20 second intervals. Work on one move then the other for 20 seconds then rest 20 seconds between rounds. Complete 5 rounds through. Then rest 40-60 seconds between sets before moving on to the next. SET #1: 20 seconds Squat Rotations 20 seconds Donkey Kick Plank Hops- 20 seconds Rest SET #2: 20 seconds Scorpion Burpee 20 seconds Push Up Step Knee 20 seconds Rest SET #3: 20 seconds Rotational Knees 20 seconds Jack Climbers 20 seconds Rest SET #4: 20 seconds Switch Stance Burpee Knees 20 seconds Side Plank Stars 20 seconds Rest
Date: 2022-03-30

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Comments and reviews: 3

Emoretta
These are all great exercises! I mean every one of them! There are certain exercises that I can't actually do that well. So I modify them and strive to do them as best as I can and to progress. I appreciate your videos. Thanks for the consistency and for showing me exercises that I didn't know existed-
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Christine
If I do the workout you are showing I can't possibly be looking at the screen the entire time. Some verbal instruction would be helpful. And how many reps we can anticipate.
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Cleveland
Loved this! Very creative and challenging. One question, what kind of dog do you have? A very beautiful dog and a great ending to your videos.
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