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zakruti.com » Sport, fitness, workout » Workout trainer
Bodyweight Cardio Workout - 25 Minute Interval Cardio Training Redefining Strength

Bodyweight Cardio Workout - 25 Minute Interval Cardio Training Redefining Strength

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Rating: 4.0; Vote: 1
Bodyweight Cardio Workout - 25 Minute Interval Cardio Training Enter to win a trip to train with me in California spursblood1: Love your workouts, they're lower back-friendly. , Had to ditch the kettlebells and free weights due to persistent back issues and your workouts have been a welcome alternative to keeping fit!
Date: 2022-03-30

Comments and reviews: 2


I just did this with some trepidation because my body wasn't really feeling like doing cardio today, but I'm so glad I did! I really love this! I'm adding this as a regular cardio routine now. -
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Almost all of these moves are in the Beachbody Insanity: MAX 30 workout series by Shaun T. Definitely killer moves from a killer body weight only series.
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