What Is The Best kind Of CARDIO For Fat Loss? Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
VideoTzar19
Being 47 I watch your videos regularly and browse through your older ones a lot. Been removing and modifying certain exercises from my routine as I am much more interested in staying in shape than impressing others in the gym. It is concerning how many people will follow fitness influencers rather than real fitness professionals such as yourself for advice. I recommend you to as many people as I can.
Many still have the old mindset of working out beyond fatigue and muscle failure and that if you are not dragging yourself out of the gym in pain all over then you didn't workout hard enough.
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Being 47 I watch your videos regularly and browse through your older ones a lot. Been removing and modifying certain exercises from my routine as I am much more interested in staying in shape than impressing others in the gym. It is concerning how many people will follow fitness influencers rather than real fitness professionals such as yourself for advice. I recommend you to as many people as I can.
Many still have the old mindset of working out beyond fatigue and muscle failure and that if you are not dragging yourself out of the gym in pain all over then you didn't workout hard enough.
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flutingaround
wonderful information. I'm sold on LISS as my primary form of cardio, also for stress management and getting out in nature. I like walk up hills in particular to get my heart rate up to 130 bpm, I find walking flats doesn't get my heart rate up enough. May I ask about a question about folding high intensity interval training into my program? I was thinking it might be good to do once or twice a week, not for fat burning, but to exercise my heart muscles and practice my recovery heart rate. I'm almost 50, and I learned training heart rate recovery is good to do, as well. Thoughts?
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wonderful information. I'm sold on LISS as my primary form of cardio, also for stress management and getting out in nature. I like walk up hills in particular to get my heart rate up to 130 bpm, I find walking flats doesn't get my heart rate up enough. May I ask about a question about folding high intensity interval training into my program? I was thinking it might be good to do once or twice a week, not for fat burning, but to exercise my heart muscles and practice my recovery heart rate. I'm almost 50, and I learned training heart rate recovery is good to do, as well. Thoughts?
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Lindsey
For 4 weeks I've been doing an upper lower split Monday lower Tuesday upper wed cardio Thursday lower Friday upper Saturday cardio with 15 to 20 minutes on the treadmill after my lift days should I switch it up or stick with the same split for 8 weeks? Also I work in a pharmacy part time so I'm on my feet about 6 hours a day and get about 10k steps sometimes I get 7 to 8 k is that plenty steps or is 10k what I should hit. I feel it's harder especially with my current workout split plus being on my feet all day. trying to lift and tighten everything
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For 4 weeks I've been doing an upper lower split Monday lower Tuesday upper wed cardio Thursday lower Friday upper Saturday cardio with 15 to 20 minutes on the treadmill after my lift days should I switch it up or stick with the same split for 8 weeks? Also I work in a pharmacy part time so I'm on my feet about 6 hours a day and get about 10k steps sometimes I get 7 to 8 k is that plenty steps or is 10k what I should hit. I feel it's harder especially with my current workout split plus being on my feet all day. trying to lift and tighten everything
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Julian
I think you are over complicating something that is basically very simple. with all these fancy names and -techniques-. If you look at the HISTORY of man, the anthropological records. You'll see that our evolution came with fasting and feasting. and working and resting. we basically ate first then we worked. not the other way round. Like we do today (working then eating. and where do the calories go afterwards. as fuel reserves. Our ancestors toiled by carrying things from one place to another. all day long from sunrise to sunset.
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I think you are over complicating something that is basically very simple. with all these fancy names and -techniques-. If you look at the HISTORY of man, the anthropological records. You'll see that our evolution came with fasting and feasting. and working and resting. we basically ate first then we worked. not the other way round. Like we do today (working then eating. and where do the calories go afterwards. as fuel reserves. Our ancestors toiled by carrying things from one place to another. all day long from sunrise to sunset.
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gina
after watching this, I have lots of questions - how long after the workout do you go for a walk and how does that impact your weight loss? how long do you walk or ride for? would it still apply if you do smaller workouts? what are your recommendations for how much water to drink? thank you for all the videos and demos!
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after watching this, I have lots of questions - how long after the workout do you go for a walk and how does that impact your weight loss? how long do you walk or ride for? would it still apply if you do smaller workouts? what are your recommendations for how much water to drink? thank you for all the videos and demos!
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Lars
I had never heard of spot lipolysis before watching this video. A great explanation of how it works and how to utilize it. This also heped me understand the realistic expectations around this approach. I truly enjoy your approach to health and fitness, as it helps me refine my strenght!
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I had never heard of spot lipolysis before watching this video. A great explanation of how it works and how to utilize it. This also heped me understand the realistic expectations around this approach. I truly enjoy your approach to health and fitness, as it helps me refine my strenght!
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Maiya
Yes less is more! I think we all like the sound of that! I've been doing my strength training in the morning and walking on the treadmill in the evening. I'm really loving this routine I have down and the results are slowly showing.
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Yes less is more! I think we all like the sound of that! I've been doing my strength training in the morning and walking on the treadmill in the evening. I'm really loving this routine I have down and the results are slowly showing.
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Jen
Is walking still effective if done prior to strength training? For example, I started walking about 3 miles in the am and then strength train around 4pm.
Love your videos! Thanks!
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Is walking still effective if done prior to strength training? For example, I started walking about 3 miles in the am and then strength train around 4pm.
Love your videos! Thanks!
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workout
I spy a bunny at 3: 43! -(I love bunnies, so I had to lol)
I was just thinking how I should go on more walks again and here you are to confirm it for me- thanks, Corey!
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I spy a bunny at 3: 43! -(I love bunnies, so I had to lol)
I was just thinking how I should go on more walks again and here you are to confirm it for me- thanks, Corey!
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Rina
Is it better to do strength training before or after an exercise such as walking on the treadmill or using the elliptical? My goal is to lose fat.
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Is it better to do strength training before or after an exercise such as walking on the treadmill or using the elliptical? My goal is to lose fat.
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