3 Moves To FIX Hip Pain Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
sidney
I am a little creeped out right now. I just got back from the podiatrist regarding some foot issue that still hasn't been resolved. I am a dancer and years ago I took a bad fall, I mean I literally saw my own butt as I was tumbling. I jacked up my knee and never went to doctor for it. A few years back, old injuries came back to collect their toll. I worked on the injuries but noticed that I was getting pain in my ankles and my hip all on the same side as that initial injury. I mentioned this to the podiatrist, he kind of poopooed the idea but I am thoroughly convinced that my old knee injury has throw off my body alignment and now my ankles, arch and hip and shoulder compensating for that misalignment. I am still working through what i need to do to hopefully correct the mess that my body as become. This video, is a sign of the internet goddesses that my instincts were right.
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I am a little creeped out right now. I just got back from the podiatrist regarding some foot issue that still hasn't been resolved. I am a dancer and years ago I took a bad fall, I mean I literally saw my own butt as I was tumbling. I jacked up my knee and never went to doctor for it. A few years back, old injuries came back to collect their toll. I worked on the injuries but noticed that I was getting pain in my ankles and my hip all on the same side as that initial injury. I mentioned this to the podiatrist, he kind of poopooed the idea but I am thoroughly convinced that my old knee injury has throw off my body alignment and now my ankles, arch and hip and shoulder compensating for that misalignment. I am still working through what i need to do to hopefully correct the mess that my body as become. This video, is a sign of the internet goddesses that my instincts were right.
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Emoretta
This was incredibly helpful. I sprained my ankle at least 5 times when I was younger. Once I was riding a bike with someone else peddling (I don't recommend anyone doing this. My foot got stuck in the back wheel and the bike flipped over. I walked with a limp for about 6 or 7 weeks. I don't have hip pain now. But pain in the SI joint, piriformis, sciatia, knee, TFL and occasional ankle pain. And all of this is decades later. So what you described really showed how all of that is connected. I've been doing foam rolling. I also bought a massage stick that has been exceptionally helpful. There's this area just below my knee that immediately releases tension when I roll over it. Thank you so much for this video and being so detailed in your explanations. And using the wall to stretch out the foot is ingenious. I'm going to do all of these.
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This was incredibly helpful. I sprained my ankle at least 5 times when I was younger. Once I was riding a bike with someone else peddling (I don't recommend anyone doing this. My foot got stuck in the back wheel and the bike flipped over. I walked with a limp for about 6 or 7 weeks. I don't have hip pain now. But pain in the SI joint, piriformis, sciatia, knee, TFL and occasional ankle pain. And all of this is decades later. So what you described really showed how all of that is connected. I've been doing foam rolling. I also bought a massage stick that has been exceptionally helpful. There's this area just below my knee that immediately releases tension when I roll over it. Thank you so much for this video and being so detailed in your explanations. And using the wall to stretch out the foot is ingenious. I'm going to do all of these.
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John
OMG, this is me: ) I tore my ankle up in high school (-35 years ago. Back then, we had no physical therapy. -You'll know when you can walk on it again-, said the doctor as I left the office in crutches. That was it. Done. 10 years ago, I start feeling sharp pains in my hip. off to the orthopedic (-you've probably torn your labrum. too old for surgery, ride it out, you'll know when/if your hip will need replacement-. We'll, 5 years ago, pain is worse, but I'm not ready for surgery, I finally went to see the PT, they pulled out their measuring tools and sure enough, my ankle mobility was horrible. Anyhow, I've been working on it for some time (still a difficult one to loosen up, and always enjoy new exercises! Thank you
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OMG, this is me: ) I tore my ankle up in high school (-35 years ago. Back then, we had no physical therapy. -You'll know when you can walk on it again-, said the doctor as I left the office in crutches. That was it. Done. 10 years ago, I start feeling sharp pains in my hip. off to the orthopedic (-you've probably torn your labrum. too old for surgery, ride it out, you'll know when/if your hip will need replacement-. We'll, 5 years ago, pain is worse, but I'm not ready for surgery, I finally went to see the PT, they pulled out their measuring tools and sure enough, my ankle mobility was horrible. Anyhow, I've been working on it for some time (still a difficult one to loosen up, and always enjoy new exercises! Thank you
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World's
I love your videos. Not only are they slickly produced, you bring in peripheral aspects I rarely see mentioned, even by DPTs, which makes me wonder why the push to make PTs a Doctoral program even exists? Keep up the great work! One idea you may consider regarding shoulder pain is latissimus dorsi hypertonicity and shortening. Its effect on the scapula, whether direct or fascially, is powerful. Rolling the lats has helped open up my shoulder ROM dramatically. I am now considering their effect on the contralateral hip/glute function (the lumbar spine being trapped in between.
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I love your videos. Not only are they slickly produced, you bring in peripheral aspects I rarely see mentioned, even by DPTs, which makes me wonder why the push to make PTs a Doctoral program even exists? Keep up the great work! One idea you may consider regarding shoulder pain is latissimus dorsi hypertonicity and shortening. Its effect on the scapula, whether direct or fascially, is powerful. Rolling the lats has helped open up my shoulder ROM dramatically. I am now considering their effect on the contralateral hip/glute function (the lumbar spine being trapped in between.
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Mary
I-ve had ankle and SI pain that came on after giving birth over twenty years ago. (Don-t carry your baby on your hips people)
I finally found a good PT that is helping me build up the hip muscles on that side. Just like you said they-re much weaker and smaller than the other side. But I just did these exercises and I swear the SI pain is completely gone right now! I can-t believe how much of a difference that made!
And I didn-t even realize I was working my butt. Can I do these every day? I think this is exactly what I needed.
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I-ve had ankle and SI pain that came on after giving birth over twenty years ago. (Don-t carry your baby on your hips people)
I finally found a good PT that is helping me build up the hip muscles on that side. Just like you said they-re much weaker and smaller than the other side. But I just did these exercises and I swear the SI pain is completely gone right now! I can-t believe how much of a difference that made!
And I didn-t even realize I was working my butt. Can I do these every day? I think this is exactly what I needed.
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Steve
Wow. I had a super serious stress fracture of the left shin when I was in The Corps and now it seems my left leg is shorter than the right which is a real issue when running and now I seem to have developed serious calf pain every time I walk/run for more than a mile and seriosu left hip pain if I run more than two miles on pavement. I wonder if the problem you outlined might be the issue. I just bought two rotating foam rollers that really help and I am going to start your recommended rehab exercises pronto. Thanks young lady!
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Wow. I had a super serious stress fracture of the left shin when I was in The Corps and now it seems my left leg is shorter than the right which is a real issue when running and now I seem to have developed serious calf pain every time I walk/run for more than a mile and seriosu left hip pain if I run more than two miles on pavement. I wonder if the problem you outlined might be the issue. I just bought two rotating foam rollers that really help and I am going to start your recommended rehab exercises pronto. Thanks young lady!
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Alicia
I have incorporated the Peroneal Foam Rolling, you had this in another video, and it has provided great relief. I love that you incorporate mobility or dynamic stretching, looking forward to the bear squat to foot stretch. I have had custom orthotics for years, the loss of mobility and strength in the ankle is totally playing out in my TFL that last few years. Thks!
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I have incorporated the Peroneal Foam Rolling, you had this in another video, and it has provided great relief. I love that you incorporate mobility or dynamic stretching, looking forward to the bear squat to foot stretch. I have had custom orthotics for years, the loss of mobility and strength in the ankle is totally playing out in my TFL that last few years. Thks!
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paintingmonkey
Oh, how interesting! Those muscles on the side of my legs -do- often seem really tight (foam rolling is pretty intense around the top part of my calves, too, and I did very badly sprain an ankle as a kid, including breaking one of the smaller bones. I've always had an extra bump there where it was left to heal. I'm going to try these.
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Oh, how interesting! Those muscles on the side of my legs -do- often seem really tight (foam rolling is pretty intense around the top part of my calves, too, and I did very badly sprain an ankle as a kid, including breaking one of the smaller bones. I've always had an extra bump there where it was left to heal. I'm going to try these.
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Taryn
Not sure why anyone would dislike ANY of your videos! I love each of your videos and they truly help me. I have been having hip pain so I'm excited to incorporate these moves to help with my hips! Thank you so much for you videos. Keep them coming!
BTW I do your workout videos every morning for a great start to my day
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Not sure why anyone would dislike ANY of your videos! I love each of your videos and they truly help me. I have been having hip pain so I'm excited to incorporate these moves to help with my hips! Thank you so much for you videos. Keep them coming!
BTW I do your workout videos every morning for a great start to my day
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Ashley
I have flat feet with pronated ankles and I have tight hips. My left hip abductor is way tighter though. My ankle and toe mobility is awful and no flexibility at all. How often should I do this and for how long? I am also 28 weeks pregnant but have suffered from these issues for years! So it-s not from pregnancy.
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I have flat feet with pronated ankles and I have tight hips. My left hip abductor is way tighter though. My ankle and toe mobility is awful and no flexibility at all. How often should I do this and for how long? I am also 28 weeks pregnant but have suffered from these issues for years! So it-s not from pregnancy.
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