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Use This Exercises For ARMS ( At Home & Dumbbells )

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Rating: 4.0; Vote: 1

Use This Exercises For ARMS ( At Home & Dumbbells ) by Ivan Rusakov This video showed you the best and most effective exercises to make your arms bigger. Exercises target muscle groups such as the shoulders, biceps, triceps and forearms, as they create muscle mass and affect the growth of the arms. Each of these exercises can be performed like a workout at home, while having only dumbbells. This is suitable for both beginners and those who are already engaged in fitness and bodybuilding. For each of the exercises, I noted the optimal number of sets, reps and rest time between repetitions, but you can adjust this individually for yourself Arms Workout Workout At Home Exercises With Dumbbells
Date: 2021-12-23

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Comments and reviews: 3

MR. METALLIC
1. 0: 02Lateral riases (5Sets- 10reps - 2mint rest)
2. 0: 22 Alternative Hammer curls (4sets -11reps -2mint rest)
3. 0: 46 Lying Triceps extension (4sets-8reps -2mint rest)
4. 1: 13 Front Dumbbell Rows (3Sets -12reps -2mint rest)
5. 1: 40 Overhead single DB Extension (4Sets- 9reps -2min rest)
6. 1: 59 Close Grip DB Curls (4 Sets - 11Reps - 2min Rest)
7. 2: 23 Chair Reverse Dips (4 Sets -13reps -2mint rest)
8. 2: 43 Sitting DB Lifting (4sets -8Reps -2min rest)
9. 3: 06 Curls with 180 turns ( 4sets - 12reps -2min rest)
10. 3: 25 Wrist Truns with DB ( 5sets -10reps -2mint rest)
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Rahul
YouTube par Sab bakwas hai
Dr Salman ka number guarantee ke saath body ban wate he Ayurvedic protein dete he jo khud ka bana hua he in ka aap bhi try kare
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Jaang29
thanks for the detail on the muscles worked by each type of exercise, this must've taken some time to generate, bear hug, hola from Miami bro
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