POP Pilates: Intense Ab Workout! (Full 10 min) - Blogilates
video description
Date: 2022-04-28
Related videos
Comments and reviews: 10
goldenniche
I've been doing pop pilates for like 4 years now and holy cow you have helped me become so strong. There was a time when I could not even do the windmill with my knees bent and laying on my back, because my legs and back were hurting since they were weak. Now I can do it in advanced form with my legs straight! To anyone who is concerned about how challenging this is or the pain in their legs, don't worry - it takes a long time of practice but if you keep it up, you will get stronger and by virtue of your strength, it will be easier!
reply
I've been doing pop pilates for like 4 years now and holy cow you have helped me become so strong. There was a time when I could not even do the windmill with my knees bent and laying on my back, because my legs and back were hurting since they were weak. Now I can do it in advanced form with my legs straight! To anyone who is concerned about how challenging this is or the pain in their legs, don't worry - it takes a long time of practice but if you keep it up, you will get stronger and by virtue of your strength, it will be easier!
reply
Laura
Day 26 of the beginners calendar is complete. This video in combination with the rest of the videos of today made it impossible to not pause this video a few times. This video really kicked my butt. Cassey, what happened to taking those beautiful leg hug breaks between some of the movements? I miss the tiny breaks. Tomorrow is the last day of active workout and I cannot wait to celebrate the finishing of the beginner's calendar. So happy!
reply
Day 26 of the beginners calendar is complete. This video in combination with the rest of the videos of today made it impossible to not pause this video a few times. This video really kicked my butt. Cassey, what happened to taking those beautiful leg hug breaks between some of the movements? I miss the tiny breaks. Tomorrow is the last day of active workout and I cannot wait to celebrate the finishing of the beginner's calendar. So happy!
reply
Krista
Cassie, about two years I first found out about you through this video. I was mostly drawn to it because of Daft Punk, but also you weren't annoying and were very thorough! I'm not exactly a part of blogilates but I do love your videos and you've helped shape me into the person I want to be. Thank you so much! Keep being the wonderful person you are
reply
Cassie, about two years I first found out about you through this video. I was mostly drawn to it because of Daft Punk, but also you weren't annoying and were very thorough! I'm not exactly a part of blogilates but I do love your videos and you've helped shape me into the person I want to be. Thank you so much! Keep being the wonderful person you are
reply
Happy
Hi Cassie! I just wanted to say thanks for this! It didn't even feel like it was doing much at the time, but I can really feel it today. Feels like my lower abs are shredded! I also included the hundred and that one where you imagine a zombie is pulling you back (can't remember the name) anyway, thanks again! :)
reply
Hi Cassie! I just wanted to say thanks for this! It didn't even feel like it was doing much at the time, but I can really feel it today. Feels like my lower abs are shredded! I also included the hundred and that one where you imagine a zombie is pulling you back (can't remember the name) anyway, thanks again! :)
reply
lomkeps
This has been amazing to help me sequencing my first classes Tricks. Yoga I LOVE THIS BOOK. I definitely recommend it to any new yoga teacher, who feels like a bit of advice from more experienced yogis. It's always good to even check up or review a sequence one has already made. Great purchase!
reply
This has been amazing to help me sequencing my first classes Tricks. Yoga I LOVE THIS BOOK. I definitely recommend it to any new yoga teacher, who feels like a bit of advice from more experienced yogis. It's always good to even check up or review a sequence one has already made. Great purchase!
reply
sport
How does she make every video seem so effortless? I thought it was going to be an easier workout since it's an old one and they were all pretty classic moves I've done before, but when she put them together. TORTURE. Loved the burn though.
reply
How does she make every video seem so effortless? I thought it was going to be an easier workout since it's an old one and they were all pretty classic moves I've done before, but when she put them together. TORTURE. Loved the burn though.
reply
Rachel
I'm a swimmer, and butterfly is one of the strokes I excel at, and it works mostly your core. But I was lying on the ground, groaning, about two and a half minutes into this video. That Nutella I ate an hour ago weakened me!
reply
I'm a swimmer, and butterfly is one of the strokes I excel at, and it works mostly your core. But I was lying on the ground, groaning, about two and a half minutes into this video. That Nutella I ate an hour ago weakened me!
reply
kristin
I honestly don't get it but the more intense an absolute workout is I find I rarely struggle and it comes easy for me and I never feel it in my abs all it does is relax me is something wrong with me
reply
I honestly don't get it but the more intense an absolute workout is I find I rarely struggle and it comes easy for me and I never feel it in my abs all it does is relax me is something wrong with me
reply
Mariah
that was so quick! haha my abs were burning like crazy and i was following along with u & i was surprised i was already done but it was an intense ab workout! thanks your so awesome
reply
that was so quick! haha my abs were burning like crazy and i was following along with u & i was surprised i was already done but it was an intense ab workout! thanks your so awesome
reply
Jana
Oh wow I am so glad that Cassey understood that we truly are begginers and doesn't do killers like this one anymore! But one day I will manage to do this whole workout at once!
reply
Oh wow I am so glad that Cassey understood that we truly are begginers and doesn't do killers like this one anymore! But one day I will manage to do this whole workout at once!
reply
Add a review, comment
Other channel videos
12:56
11:57
12:2
